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How makemy stomach free from pain, heaviness, indigestion and inflammation.
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Digestive Health
Question #10296
282 days ago
389

How makemy stomach free from pain, heaviness, indigestion and inflammation. - #10296

Pooja

I am feelin indigestion, stomach inflammation, constipation, stomach heavyness ,gas and headache.It's been more than2 months but the problem persists the same. Weight 40 kg. And height5'5" age 24 female. Daily routine work at home is complete down due to low energy and uncomfortable feeling.

Age: 24
Chronic illnesses: Related to stomach
Intestinal movement & pain' body loosing weight
300 INR (~3.53 USD)
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Doctors' responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
281 days ago
5

1) tab Pan D 1 tab before breakfast for 2 weeks 2) Syrup digene gel 2 tablespoon after meal for heaviness 3) Syrup looz 15ml at night for constipation 4) cap darolac 1 cap daily after meal for 2 weeks 5) Tab neurobion forte 1 tab after breakfast for 30 days For headache Tab p 650 1 tab only if severe headache

Investigation: CBC ESR Thyroid Profile Abdominal Ultrasound

Follow up soon

1854 answered questions
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Dr. Alan Reji
I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.
280 days ago
5

At age 24, persistent indigestion, bloating, gas, constipation, and low energy for over 2 months may point to gut inflammation, IBS, or nutrient malabsorption. You should consult a gastroenterologist for stool tests, ultrasound, and possibly endoscopy to identify the root cause. With proper diagnosis and diet correction, your energy and digestion can improve significantly.

1025 answered questions
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Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
277 days ago
5

Hello Pooja First of all this can be due to less acid secretion or iron deficiency causing you fatigue Investigation Cbc Iron profile vit b12

Treatment for now Add dietary fibre Take 1-2 tsp of protein mixed in tender coconut or lukewarm water Tab mvt once in afternoon daily Tab sporlac once at night Take curd or yogurt with each meal to improve your gut health Follow up with reports

545 answered questions
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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
281 days ago
5

Hello dear Please be advised See the following measures can bring relief for you Fibrous diet Good water intake Avoidance of junk food Meditation Excercise Good physical effort Regular brakes in case of continuous work load I hope they will bring improvement Kindly avoid any medications to prevent side-effects Regards

2297 answered questions
62% best answers

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To address long-lasting issues with indigestion, stomach heaviness, inflammation, constipation, gas, and headache, it’s crucial to look at dietary habits, lifestyle factors, and potential underlying health conditions. Start with evaluating your diet: try increasing fiber intake through fruits, vegetables, and whole grains to combat constipation. Staying well-hydrated is essential as well, aim for 8-10 glasses of water daily. Small, frequent meals might help ease digestion and reduce heaviness or bloating. Some find that avoiding gas-producing foods like beans, broccoli, and carbonated beverages can reduce symptoms. Given your weight and height, it’s worth considering if malnutrition may be contributing to your low energy levels since your BMI suggests you may be underweight. A balanced and nutritious diet rich in proteins and essential vitamins is important. As for headaches, ensure you get adequate sleep and manage stress effectively, as both can contribute to headache frequency and intensity. Regular physical activity like walking can foster better digestion and overall well-being. However, since these symptoms are persistent and significantly impact your daily activities, seeking medical evaluation is advisable. Conditions like irritable bowel syndrome, gastritis, or even food intolerances may require specific interventions or medications. A comprehensive evaluation, possibly involving blood tests or imaging, would be helpful to rule out or diagnose any chronic gastrointestinal conditions. If symptoms like severe pain, bloody stools, or unintentional weight loss develop, seek immediate medical attention, as these might signal more serious underlying issues.

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