How to reduce panic attack andheadache sir pakadana chakkar aana aesa lagna ki sir se kuch niche ja rha hai dhakke aana - #10303

Hello, I’m Dr. Sandeep Gupta, a practicing physiotherapist with national and international exposure in the field of sports rehabilitation and manual therapy. Over the years, I've been fortunate to work in dynamic, high-performance environments, including serving as a physiotherapist for the All India Football Federation’s National Sports Team and representing India as part of the medical support staff at the U-20 World Wrestling Championship 2024 in Spain. These experiences have not only sharpened my clinical skills but also given me insight into the unique needs of elite athletes. I work mainly in sports physiotherapy, manual therapy, and musculoskeletal rehab. Along the way, I’ve picked up certifications in cupping therapy, IASTM (which is basically a tool-based technique for soft tissue), myofascial dry needling, and advanced manual therapy. My approach is a mix of evidence-based methods and real, hands-on care that comes from genuinely wanting to help. Whether I’m treating a pro athlete or someone who's been living with pain for years, my goal stays the same—get them moving better, feeling stronger, and living well. I believe therapy is never one-size-fits-all. Each case is different, and I take time to understand the root cause of the issue, rather than just addressing symptoms. I work closely with patients to develop realistic, effective treatment plans that are both progressive and easy to follow. I’ve learned over time that catching things early, understanding body mechanics, and sticking to the right rehab plan can really stop problems from turning into something long-term. What drives me is helping people understand their own bodies so they feel more in control of their healing. I’m very hands-on in my work—literally—whether that means easing tight muscles, using cupping therapy, or helping someone correct their posture and movement, step by step. Honestly, working with international teams taught me that communication and trust are just as important as clinical skill. So I always try to create a space where patients feel heard, respected, and motivated to heal. If you're dealing with pain, injury, or just looking to move better and live pain-free—I'm here to help.

With over 3 years of hands-on clinical experience, I focus on diagnosing and treating a wide spectrum of musculoskeletal issues—from routine joint pain and osteoarthritis to sports injuries, spinal disorders, and post-surgical rehabilitation. My clinical interest lies in helping people regain mobility, reduce their pain, and return to a life that feels active and...well, normal again. I work closely with each patient to understand not just the symptoms, but the root cause—whether it’s a long-term degenerative joint condition or an acute ligament tear. I believe that good ortho care starts by listening, not just prescribing. I try to make my consultations easy to understand—no confusing medical terms unless you want them. Everyone deserves to know what's going on in their body, and how to fix it. My treatment plans are always tailored. Sometimes it’s about medications or guided physical therapy. Other times, it’s rehab techniques or recommending further imaging for clarity. I’ll tell you what I’d tell a friend or a family member—openly and with honesty. Through this platform, I aim to make orthopedic advice accessible without the wait or travel. Whether you're dealing with recurring back pain, an ankle sprain that won’t heal, or just uncertain about a recent injury, I’m here to walk you through what’s going on—and what to do next. We’ll explore conservative options first. Surgery is rarely the first answer. Recovery can feel overwhelming, but it doesn’t have to be. I’m here to answer your doubts, guide you through the noise, and most importantly, help you feel in control of your health again. That’s the kind of care I believe in—and try my best to practice every day.

I’m a dental surgeon with over three years of hands-on clinical experience in providing full-scope oral healthcare. My work covers everything from preventive and restorative treatments to advanced procedures like root canals, crowns and bridges, smile designing, pediatric dentistry, and prosthodontics. For me connecting with my patients is more important than Dentistry. As I believe in building trust to make sure that my patients stay calm and relaxed from the moment they step in. Because let’s face it, dental anxiety is real, and I want to make the entire process feel less intimidating for folks. My clinical approach leans heavily toward early diagnosis, conservative treatment, and prevention-first mindset. I believe not every issue needs aggressive intervention if caught in time. Whether I’m handling a routine filling or working on a complete smile makeover, I aim for functional outcomes that also restore confidence. And yes, hygiene and sterilization? I don’t compromise on that—every step follows strict protocol. I have also managed dental teams and coordinated multi-step treatment regimens. This made me more effective and considerate of each patient's long-term path rather than just their current problem. Because this area is always changing and I want to stay up to date, I'm also continuously brushing up (pun intended) on new methods, supplies, and international best practices.

I'm currently working as an Assistant Professor at the Government Dental College and Hospital in Aurangabad, where I also completed my MDS in Orthodontics in 2024 with distinction (76%). Teaching gives me a chance to stay closely connected with both the academic and clinical side of dentistry, and honestly—I learn as much from my students and patients as I try to offer them. My core area of interest lies in orthodontics, especially early intervention and esthetic correction for functional bite issues. Whether it's braces, aligners, or space management, I believe a well-planned smile correction can really change how someone feels about themselves. I try to keep my treatment approach practical and conservative, wherever possible—less discomfort, more efficiency. Besides my clinical and teaching duties, I’ve written and published a few papers in both national and international dental journals. Two of them got pretty good response from peers, which honestly meant a lot to me. Research and writing kind of push me to slow down and think more deeply about the issues we face in dentistry today. It also helps me tweak the way I approach both teaching and treatment, you learn stuff as you go. I’m constantly exploring newer techniques in orthodontic care while keeping the basics strong. Patient comfort, treatment stability, and facial harmony are some of the things I pay attention to—because every case is unique, and one-size-fits-all just doesn’t work in orthodontics. Being in a teaching hospital also means I get to treat a diverse population with a wide range of malocclusions and skeletal patterns. That clinical variety, combined with academic exposure, keeps me sharp and grounded. I don’t claim to have all the answers, but I’m always listening, learning, and refining my work—because that's what good dental care should be about.

I’m a practicing general surgeon with hands-on experience across a pretty wide range of surgical cases, especially ones related to oncology and gut issues. What I’ve learned over the years is that doing a good surgery isn’t only about being precise with your hands—it’s also about seeing the person behind the scans, hearing what they’re really worried about, and keeping your head clear when things get tense. That balance matters more than people often realise. I handle a mix of elective and emergency surgeries pretty often—ranging from tricky abdominal operations to trauma cases and even those more regular, day-to-day procedures. What I focus on most is safety... making sure pre-op planning is solid, the surgery itself is clean and precise, and follow-up care is always thorough. Over time I’ve realised, honestly, every patient’s story is different, and the way you treat them should be too. Compassion matters. During my surgical training and clinical practice, I’ve developed a solid hand in diagnostics, operative procedures, and managing critical post-surgical scenarios. Whether it’s a challenging oncologic resection or a straightforward hernia repair, I treat each case with the same level of focus and responsibility. I also try to stay up to date with surgical advancements—laparoscopic techniques, better suturing methods, evolving anesthetic protocols—because medicine doesn’t stand still, and neither should we. At the end of the day, what matters most to me is that the patient feels safe, informed, and cared for—not just before the surgery, but every step through recovery. Outside the OR, I really try to keep things simple and honest when I talk with patients and their families. Surgery can be felt scary, confusing, and full of unknowns. So I make it a point to slow down, explain things in a way that actually makes sense, and just listen when they need to talk. I’ve seen how much that kind of connection helps people feel calmer and more in control, which I think really does make a difference in how they recover. No matter how many surgeries I’ve done, I never take it lightly. Every incision, every decision—it all counts. And I make sure it’s done with purpose.

I’m a practicing dental surgeon with several years of grounded, hands-on experience across some of Kolkata’s top-tier institutions. My clinical roots were planted at IPGMER–SSKM Hospital, where I started out in the Department of Dentistry. Those early days gave me a strong hold on general procedures and patient handling—lessons I still carry forward every single day. Later on, I spent a full year at Dr. R. Ahmed Dental College & Hospital, rotating through Orthodontia and Oral Medicine & Radiology. That time really deepened my understanding of dental structure and oral diagnostics, especially in complex cases. I learned not just how to treat, but how to see a patient’s concern in full context, which I think is key to quality dental care. Since 2022, I’ve been working as a visiting general dental surgeon with the Indian Red Cross Society. That role really opened my eyes to the bigger picture—public health, access, and the gaps many people face in basic care. On the other side of things, I’ve been running my own private dental setup in Baranagar for over four years now. It’s been a slow, steady journey built on trust, real conversations, and just being present enough to actually listen to what folks need. I hold a Diploma in Sports Dentistry from ISST, Pune—which opened up a whole new side of the profession for me. Athletes deal with unique challenges like orofacial trauma and performance-related stress injuries. Whether it’s designing a mouthguard or preventing chronic wear from high-impact sports, I enjoy being part of their support system. It’s like being in a pit crew—you make sure they’re protected and at their best. I believe in care that’s clear, compassionate, and built around the patient’s reality—not just textbooks. Every case is personal, and every smile matters. That’s pretty much the heart of how I work.

I’ve had the privilege of working across some of Delhi’s most respected government hospitals—Safdarjung, Dr. RML, Lady Hardinge, Charak Palika, and even a brief stint at AIIMS. Each one brought its own pace, pressure, and people, and honestly, nothing can quite prepare you for that kind of real-world clinical exposure until you’re right in the thick of it. In these hospitals, I learned not just about diseases—but about patients. From managing emergency trauma cases at Safdarjung to assisting in maternal and child care at Lady Hardinge, I was thrown into scenarios where both speed and sensitivity mattered. There were nights with barely any sleep, days that blurred into the next, and moments that challenged everything I thought I knew. At RML, I was lucky to work closely with experienced consultants who helped refine my diagnostic skills and decision-making, especially in time-critical cases. AIIMS, of course, was on a whole other level in terms of learning—from rare presentations to multidisciplinary teamwork. It was intense, but it shaped me. I don’t pretend to have it all figured out—honestly, no real doctor should. What I do know comes from real-world experience, not just reading. These days, I focus on being accurate, honest, and treating people like people, not problems. I’m still learning but always trying to show up better than the day before.

I’m a specialist in dermatology, cosmetology, venereology, and hair transplant surgery, and for me, skin and hair care isn’t just clinical—it’s deeply personal. Over the years, I’ve had the opportunity to treat patients with a wide variety of dermatological issues like acne, eczema, psoriasis, pigmentation, and other chronic or seasonal skin concerns. Every case teaches me something new, and I make it a point to tailor my treatments to each individual's needs rather than use a one-size-fits-all approach. My work in cosmetology focuses on non-surgical skin rejuvenation. I regularly perform advanced laser therapies, chemical peels, and anti-aging treatments. These aren’t just about appearance—they’re about helping people feel like their best self, inside and out. Whether it's improving skin texture, tackling sun damage, or softening fine lines, I believe that subtle, thoughtful enhancements can make a big difference. When it comes to hair restoration, I bring years of hands-on experience treating hair loss and scalp conditions. From customized medical therapies to precise hair transplant surgeries, I work closely with each patient to restore both hair and confidence. It's meticulous work—but incredibly rewarding. In venereology, I handle diagnosis and treatment of STIs with discretion, care, and absolutely no judgment. Confidentiality and comfort are at the center of how I practice. I know how sensitive these concerns can be, and I try to create a space where patients feel safe to talk openly. I also stay up to date with the latest medical research and dermatological advancements because I truly believe in offering evidence-based care that combines science and empathy. My goal is simple: to help people achieve healthy, radiant skin and hair—and to feel good in their own skin, literally and emotionally. Mistakes happen, treatments take time, but healing is always possible.

With over 18 years of clinical experience, I’ve dedicated my practice to the care and management of outdoor ophthalmic patients across varied settings. I have done my Diploma in Ophthalmology from the National Board of Examinations (NBE), and since then, I’ve focused on providing accessible, empathetic, and evidence-based eye treatments. I deal with a wide spectrum of eye conditions—ranging from routine vision complaints to more complex concerns like infections, trauma-related injuries, and chronic conditions affecting ocular health. Whether it's diagnosing early signs of cataract or managing long-term visual issues, my approach always begins with listening carefully to each patient. No two eyes are the same—and neither are the people behind them. I’ve worked extensively in outpatient settings, where timely diagnosis and clear patient communication are absolutely key. I try my best to keep things simple for the patient—eye care shouldn't feel like a maze of medical terms and rushed appointments. Instead, I focus on making every consultation practical, collaborative, and comfortable. I still attend occasional clinical meets or training modules to refine my practice wherever needed. I may not always have fancy words, but I know how to take care of the eyes that walk into my clinic. That’s what matters most to me.

I completed my MBBS from Maulana Azad Medical College, Delhi, in 1982, and soon after, went on to earn a Diploma in Child Health (DCH) from Safdarjung Hospital in 1985. Since then—through all these years—I’ve been practicing medicine privately, offering care that's as thorough as it is personal, for both children and adults. With a foundation built at two of the most respected medical institutions in India, I was fortunate to start my journey in pediatric care early. That specialization taught me a lot—not just about managing illnesses in children, but also how to read their development patterns, address nutritional gaps, and guide parents through those unpredictable early years. Over the past three decades (and counting), my experience has grown beyond pediatrics into a wider spectrum of general medical care. I’ve managed everything from chronic conditions like hypertension and diabetes to more day-to-day concerns like fevers, digestive issues, infections—you name it. One of the most rewarding parts of my work is continuity. I’ve had the privilege of treating not just patients, but entire families—sometimes across three generations. It’s humbling. And it pushes me to stay updated with the latest in medicine, while keeping a holistic perspective. Not every ailment needs a prescription; sometimes, people just need a little more time, or someone to listen carefully. My goal is to provide honest, dependable, and compassionate care to everyone who walks through my door regardless of any age. I do my best to heal all my patients quickly as possible.

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.