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How to get rid of erectile dysfunction and premature ejaculation
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Sexual Health & Wellness
Question #10306
9 hours ago
9

How to get rid of erectile dysfunction and premature ejaculation - #10306

Ravi

Health related issues bahut hai Hairfall issue, allergic sinus problem, Chest pain from running,and main issue is erectile dysfunction premature ejaculation I want to improve erection and my penis size

Age: 24
300 INR (~3.53 USD)
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Doctors’ responses

Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
35 minutes ago
Most natural, healthy adult men have a penis length of 5–6 inches (erect). Girth is more variable. Size is largely genetic. No medicine, oil, or supplement has scientific proof of increasing size permanently. Avoid pills oil or cream and pump(without any doctor consult and examination) Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness. Also do squeeze-stop excercise to increase your time Losing belly fat: Exposes more of the base, giving the illusion of greater length. Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs Vitamin C & E: Amla, oranges, almonds Omega-3s: Walnuts, flaxseeds, fish Ashwagandha Shilajit to increase testosterone level Avoid - Smoking, alcohol, and excess caffeine Heat on testicles (tight underwear, laptops on lap, hot tubs) Don't to excessive excercise in one go Avoid watching porn or masturbation
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