How to get rid of erectile dysfunction and premature ejaculation - #10306
Health related issues bahut hai Hairfall issue, allergic sinus problem, Chest pain from running,and main issue is erectile dysfunction premature ejaculation I want to improve erection and my penis size
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Doctors’ responses
Most natural, healthy adult men have a penis length of 5–6 inches (erect). Girth is more variable.
Size is largely genetic. No medicine, oil, or supplement has scientific proof of increasing size permanently. Avoid pills oil or cream and pump(without any doctor consult and examination)
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness. Also do squeeze-stop excercise to increase your time
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs Vitamin C & E: Amla, oranges, almonds Omega-3s: Walnuts, flaxseeds, fish Ashwagandha Shilajit to increase testosterone level
Avoid -
Smoking, alcohol, and excess caffeine Heat on testicles (tight underwear, laptops on lap, hot tubs) Don’t to excessive excercise in one go Avoid watching porn or masturbation
1) Tab Becosule 1 tab after breakfast for 3 months 2) Tab Autrin 1 tab daily after food for 2 months 3) Tab ashwagandha 500 1 tab twice daily after food for 2 months 5) Tab nexito 5 1 tab after meal daily for 1 month
Investigation:
CBC, ESR Thyroid Profile (TSH, T3, T4) Fasting Blood Sugar & HbA1c Vitamin B12 & D3 Testosterone (Total & Free) – for stamina/libido concerns
Please take my individual consultation to talk For erectile disfunction and PE need proper counselling
At age 24, having multiple health issues like hair fall, sinus allergies, chest pain with exertion, and sexual concerns may be linked to stress, hormonal imbalance, or lifestyle factors. For erectile dysfunction and premature ejaculation, consult a urologist or sexologist—they can assess hormone levels and suggest safe treatments (not size-increasing pills or devices, which are often scams). Focus on improving overall health through regular exercise, proper sleep, balanced diet, and reducing anxiety, which can naturally support sexual performance.
Hello dear Please be aware Kindly do kegel exercises In addition please take ashwagandha or shilajeet once a day for 2 months Consult gynaecologist if no improvement is there Regards
For erectile dysfunction (ED) and premature ejaculation (PE), it’s important to first consider factors like lifestyle, mental health, and any underlying medical conditions. ED can often be linked to issues with blood flow, so regular physical activity, improved diet, and managing stress are crucial. Reducing alcohol consumption and quitting smoking can also have a positive impact. For PE, behavioral techniques or pelvic floor exercises might help you gain better control. Consulting with a healthcare provider is essential for a proper evaluation, as it can help to identify any specific health problems or psychological concerns contributing to these conditions. Your doctor could discuss medication options like phosphodiesterase inhibitors for ED or potentially prescribe selective serotonin reuptake inhibitors if PE is a primary concern. Keep in mind that penis size is largely determined genetically, and no clinically proven method exists for its enlargement. Be cautious about products promising significant changes as they might not be effective and can cause harm. If there’s frequent chest pain during running, it should be evaluated by a healthcare professional to rule out cardiovascular issues. Hairfall and sinus problems could benefit from separate consultations with appropriate specialists, like a dermatologist or an allergist, to figure out tailored treatment plans. Taking a multifaceted approach by addressing all these health aspects collectively will contribute to better overall well-being. Always consult with your healthcare provider before trying new treatments or if you notice worsening or new symptoms.
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