mujhe iron, vitamin D or b12 deficiency hai to alag se magnesium bhiLena pdega? - #10461
Mujheheavy bleeding hoti h periods me 2nd or 3rd day mom genes unko bhi heavy bleeding hoti thi periods me mera diet to sahi h par shayad iski wajah se mujhe deficiency aayi hai mujhe kya krna chahiye h
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Doctors’ responses
TEST RECOMMENDED
1) CBC 2) Iron Ferritin 3) Thyroid profile 4) pelvic ultrasound 5) Vitamin B12
RX, 1) Tab Orofer Xt 1 tab daily after lunch for 3 months 2) Tab trapic 500 1 tab after meal during heavy blood flow only
Doctor se kab milna hai agar:
Agar aapko 3–4 ghante me ek pad bhi nahi sambhalta Bleeding 7 din se zyada rahti hai Saath me clots, severe cramps, ya spotting between periods bhi ho
Follow up soon or take my personal consultation here .
Hello dear Please be aware See you can take medication for control but for continuous bleeding there will be excess iron loss You can take tablet traphic 500 for bleeding Get serum ferritin and b 12 checked Take capsules zincovit along with folate for recovery Share the test with general physician for improvement Regards
Possible Problems with Heavy Period Bleeding (Menorrhagia)
Iron Deficiency Anemia (sabse common) Thakan, chakkar, halki saans, pale skin, hair fall, etc. Hormonal Imbalance (PCOS, Thyroid) Fibroids/Polyps in uterus (common in women with heavy bleeding) Clotting Disorders (rare but possible) Nutrient Deficiency – Iron, B12, Folate
Test CBC (Complete Blood Count) – Anemia check karne ke liye Serum Ferritin – Iron stores dekhne ke liye Thyroid Profile – TSH, T3, T4 Pelvic Ultrasound – Fibroid, cyst ya polyp rule out karne ke liye
Inh sabki photo ap share kar dijiyega after test ke
Diet ke liye Iron Rich Diet + Supplement Iron tablet lo daily (e.g., Livogen-Z or Autrin) after lunch.
Iron-rich food:
Palak, methi, beetroot, dates, jaggery (gur), anjeer, pomegranate Chana, rajma, dals, eggs, red meat (if you eat non-veg)
Ap ashokarisht do tsp le sakti hai bleeding ko kam ar regular karne k liye
Aur bhi koi question ya dikat ho toh puch sakte ho ap
Diet Recommendations (To correct deficiency and support hormones) Iron-rich foods: Dates, jaggery, pomegranate, spinach, beetroot, eggs, fish
Vitamin C (improves iron absorption): Amla, orange, lemon, capsicum
Avoid too much tea/coffee around meals (reduces iron absorption)
Include protein: dals, paneer, eggs, lean chicken
Agar family history hai to heavy bleeding genetic ho sakti hai, lekin fir bhi aapko gynecologist se consult karna chahiye to rule out PCOS, fibroids ya hormonal imbalance. Aapko iron-rich foods (palak, jaggery, pomegranate), iron supplements, aur multivitamins lena chahiye to deficiency aur weakness se bachne ke liye. Doctor blood tests (CBC, thyroid, ultrasound) suggest karenge jo proper treatment plan decide karega.
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