Back pain lower pain disc pain and upper back pain some times different different parts of pain in back - #10467
Almost 1 week since pain is there am travelling 250 one day in two wheeler after this pain is there so much can’t sleep and how to recover what is the solution changing position and sleep so much pain ever
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Doctors’ responses
1) Zerodol TH max4 1 tab twice daily after meal for 3 days 2) Pan40 1 tab before breakfast daily for 3 days 3) Betaflam Ointment Apply thrice daily
Avoid riding for one week.
For more information take my personal consultation here. Thank you
Possible Causes Muscle strain or ligament sprain (most common)
Disc bulge or prolapse (especially if pain radiates to legs or arms)
Postural imbalance – poor riding posture, no back support
Facet joint irritation
Vibration-induced micro-injuries (from long rides on uneven roads)
Treatment
Rest + Posture Correction Avoid riding 2-wheeler for now (at least 7–10 days) Lie on firm mattress, with a pillow under knees (for lower back) or under shoulders (for upper back) Avoid bending, lifting, twisting
Ice packs (first 3 days) 15–20 min every 3–4 hrs Then switch to hot packs (after 3 days
Tab Chymoral Forte + twice daily post meal Support Tools Lumbar support belt (for lower back) Backrest pillow or cushion when sitting Use footrest to reduce spine load
If no relief in 7 days then
X-ray or MRI (lumbar & thoracic spine) Visit orthopedic doctor or spine specialist Start physiotherapy with guided exercises and TENS/IFT therapy
Hello dear Please be aware I doubt you are either having chronic subluxation or muscle tear You will require both physiotherapy and medications Kindly take following medications Tab zerodol sp twice a day Apply voveron gel topically on the affected site thrice a day Use crave bandage (hot) if required Do minor exercises ( not now) after 2 weeks In case of no improvement after 2 weeks consult orthopedic surgeon for better clarification Regards
Your pain is likely due to muscle strain, nerve compression, or spine stress from long two-wheeler rides; consult an orthopedic specialist to rule out disc issues or nerve irritation. Meanwhile, use a cold pack, gentle back stretches, and a firm mattress, and avoid prolonged sitting or bending. If pain persists or worsens, imaging like an MRI might be needed to guide proper treatment.
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