Obesity weight gain due to slow metabolism - #10472
Hi, I am 47 years old male from Bangalore working as manager.most of my day I need to sit and work. I started weight training and cardio . Taking whey protein, magnesiumsupplement. I am vegetarian, but my weightis keep increasing from 5 years. I am now 98kgs, height 5'11". After doing regular excercise and diet. My weight is not reducing.Iam having fatty liver and hba1c 6.3 but not taking any medicines. Please suggest how I can reduce my weight
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Doctors’ responses
Weight gain despite regular exercise and dietary mindfulness can be frustrating, especially with an existing fatty liver and elevated HbA1c. It’s important to consider possible underlying factors such as metabolic rate, hormonal imbalances, or nutritional deficiencies. Regarding metabolism, it’s worth getting your thyroid function checked, as hypothyroidism can contribute to weight challenges. Moreover, managing your fatty liver is crucial because it can impair metabolic health. Diet is a significant lever here: focus on consuming high-fiber complex carbohydrates and reducing simple sugars and refined grains. Even as a vegetarian, it’s crucial to ensure you’re getting enough protein, but watch out for the calorie content in your whey protein shakes if they’re high in sugar or additives. Since your HbA1c is elevated, you’re likely in the prediabetes range, warranting adjustments to prevent progression to type 2 diabetes. Consider frequent smaller meals instead of fewer large ones to manage insulin levels better. Combining weight training with cardio is beneficial, but vary your routine to prevent adaptation. High-intensity interval training (HIIT) might provide an extra boost in burning calories. Lack of movement throughout the day plays a role too; incorporate small walks or standing stretches to break prolonged sitting periods. Investigate stress levels too, as chronic stress can affect weight. Sleep quality significantly affects metabolism; aim for 7-9 hrs of uninterrupted sleep per night. If these adjustments don’t lead to significant change, it would be prudent to discuss further investigations with your doctor possibly involving endocrinology or nutrition specialties. Avoid self-medicating especially with your HbA1c levels. Always consult with your healthcare provider for tailored medical advice specific to your condition.
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