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neend Nai aati hai Mam bada pareshan hu
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Sleep-Related Disorders
Question #10475
266 days ago
337

neend Nai aati hai Mam bada pareshan hu - #10475

Sam

Mam neend nai aati hai sari goli kha li hai and ayurwadic bhi kar li hai but no result plz batai kya karu thanks 🙏 all alopetic medicine bhi lai li hai but result nai hai liquid medicine bhi li hai but result nai hai plz help

Age: 37
Chronic illnesses: Blood pressure
Sleeping problem
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Doctors' responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
266 days ago
5

Ok take my personal consultation. Apko counselling ki zarurt hai.

1854 answered questions
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If you’ve already tried multiple medications, both allopathic and ayurvedic without relief, then it’s important to reassess the situation. Insomnia can often indicate an underlying issue that isn’t being addressed by medication alone. Consider lifestyle factors that influence sleep: make sure your sleep environment is conducive to rest, cool, dark, and quiet. Avoid caffeine and electronics in the hours before bed, as both can significantly interfere with your natural sleep cycle. Ensure a regular sleep schedule by going to bed and waking up at the same time daily, even on weekends. Try relaxation techniques, such as breathing exercises or mindfulness meditation, as these can help in reducing anxiety and stress, often linked with sleep disturbances. Check your daily habits too—excessive screen time, irregular eating or physical inactivity can also disrupt sleep. Exercise regularly, but not too close to bedtime, as physical activity can promote better sleep quality. If these approaches don’t help, there might be an undiagnosed disorder that’s contributing to your insomnia, such as sleep apnea or restless leg syndrome. In such cases, a consultation with a sleep specialist or a mental health professional may offer new insights and treatment options. Long-term reliance on sleep medications without improvement warrants further investigation. Seek a detailed evaluation to explore other conditions like depression, anxiety, or hormonal imbalances that can affect sleep. This will help tailor a treatment plan beyond medications, to address the foundational causes of your sleep issues. Time-sensitive or worsened symptoms should prompt an immediate visit to a healthcare provider to rule out potentially serious causes.

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