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Sir/mam often I feel anxious often . How to deal with this
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Mental & Emotional Health
Question #10553
20 days ago
47

Sir/mam often I feel anxious often . How to deal with this - #10553

kusuma

I’ve been experiencing anxiety attacks with symptoms like rapid heartbeat, shortness of breath, chest tightness, and overwhelming fear, often triggered by stress or certain situations. Please suggest some solution.

Age: 22
Chronic illnesses: No
#anxiety #overwhelmed
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