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How to removed achne of nose and chin and how to remove stretch marks
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Skin & Hair Concerns
Question #10557
73 days ago
158

How to removed achne of nose and chin and how to remove stretch marks - #10557

Kanika Angra

How to remove blackheads of nose and chin and how to remove stretch marks actually I am so fatty how to reduce weight ....sb kuch kr ke dekh lia km ni ho ra or blackheads hai bhut nose pe or chin ke niche

Age: 22
Chronic illnesses: Blackheads on nose..chin and stretch marks or weight ko kese control mai lau..how to reduce weight in one month
Pain
Blackheads
Stomach
Ache
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Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
73 days ago
5

Kanika Ap bata sakti hai apne kya kya try Kiya Ar itna sab try karne k baad weight loss nhi hua hai toh reason hormonal ho sakta hai Ar weight loss ek sath nhi hota hai dhere dhere hota ar ek sath karegi toh skin dheeli ho jygi

Try yeh kar sakti hai Over night soaked chia seeds 1 tsp in 1 glass lo morning m…chia seeds humesha over night soaked hone chaiye Avoid sugar or sweet ya carbohydrates rich food Take breakfast at 8 am like upma but just 1 bowl or 100 gm cooked in minimal oil Walk for 30 min after each meal Take fruits in snacks Avoid heavy dinner take 2 chapati with 2 bowl of sabji but less or no oil Do brisk walking after dinner Add 30-60 min of intense excercise if you don’t have heart or bp issue

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Blackheads on your nose and chin can be frustrating, but there are practical steps to help manage them. First, consider using a gentle exfoliating cleanser containing salicylic acid or glycolic acid, which can help to unclog pores and prevent blackheads. Use this a few times a week depending on your skin’s tolerance. You might also try clay masks, which can absorb excess oil and draw out impurities. These can be used once or twice a week. Regularly incorporating retinoids into your skincare routine can promote cell turnover and prevent clogged pores. Over-the-counter retinol products can be effective, but if necessary, consult a dermatologist for prescription options. As for stretch marks, these are challenging to completely remove, but treatments can reduce their appearance. Topical treatments with tretinoin or hyaluronic acid may help, particularly on newer stretch marks. Laser therapies and microneedling are more intensive options that a dermatologist can provide for better results. Reducing weight can complement these efforts. Start by considering your dietary intake: prioritize a balanced diet rich in whole foods, vegetables, lean protein, and fibers. Limit processed foods, sugars, and saturated fats. Regular physical activity is crucial; aim for at least 150 minutes of moderate aerobic activity plus strength training exercises weekly. Monitor portion sizes and try to keep track of your food intake and exercise with a diary or app for motivation and accountability. If you find it difficult to lose weight despite these measures, consider consulting with a healthcare professional or dietitian for personalized advice. They can help identify any underlying issues, such as hormonal imbalances, that may be hindering weight loss. Keep in mind that consistency and patience are key in all these aspects, whether treating skin concerns or managing weight, so try to integrate these habits into your daily routine.

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