How to removed achne of nose and chin and how to remove stretch marks - #10557
How to remove blackheads of nose and chin and how to remove stretch marks actually I am so fatty how to reduce weight ....sb kuch kr ke dekh lia km ni ho ra or blackheads hai bhut nose pe or chin ke niche
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Doctors’ responses
Kanika Ap bata sakti hai apne kya kya try Kiya Ar itna sab try karne k baad weight loss nhi hua hai toh reason hormonal ho sakta hai Ar weight loss ek sath nhi hota hai dhere dhere hota ar ek sath karegi toh skin dheeli ho jygi
Try yeh kar sakti hai Over night soaked chia seeds 1 tsp in 1 glass lo morning m…chia seeds humesha over night soaked hone chaiye Avoid sugar or sweet ya carbohydrates rich food Take breakfast at 8 am like upma but just 1 bowl or 100 gm cooked in minimal oil Walk for 30 min after each meal Take fruits in snacks Avoid heavy dinner take 2 chapati with 2 bowl of sabji but less or no oil Do brisk walking after dinner Add 30-60 min of intense excercise if you don’t have heart or bp issue
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