How to clear my skin , closed comedones, and skin darkening ? - #10561
i am facing skin coloured like bumps all over my face and some have black center. it is since almost 6 to 8 months now. Also my skin has become darker in shade, my facial skin, arms and back neck (more darker). i have a light brown indian skin tone naturally. i also have undereye pigmentation or dark circles which are very much prominent. Suggest something to cure this pigmentation and sunken look. I also have concerns for my hair. i have an oily scalp with buildup which accumulates in nails. my follicles are extremely weak, hair sheds easily while combing. i have long hair with dry damaged ends, which often looks flat on the head and puffed up from the lengths. how to make my hair healthy? The third concern is regarding my bad breathe, which is there since a very long time. Also please provide solutions and suggest a diet to help me gain weight and muscle, i am skinny with a puffed face. i find it extremely hard to gain wieght and muscles. I often feel extremely lethargic, sleepy, heavy, with concentration and distraction issues, a huge procrastrinator, always overthinking and living in my head, won't say a bad mental health but definately not like a normal human being. Al this is physical concerns is affecting my mental health too. I also suufer from severe menstrual cramps during my first two days of periods. I am a 21 year old female, height is around 150 cm and weight is 39 kgs. please help with it.
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Doctors’ responses
Your skin concerns, such as the bumps and pigmentation, could be related to closed comedones—common non-inflammatory acne lesions—and hyperpigmentation. To address these, consider using products that contain salicylic acid or retinoids, which can help unclog pores and promote skin cell turnover. Over-the-counter options are available, but consult a dermatologist for personalized advice. Sunscreen is crucial to prevent further darkening, so apply a broad-spectrum SPF of 30 or higher daily. For undereye circles, a combination of good sleep hygiene, hydrating creams with ingredients like vitamin C or hyaluronic acid, and potentially an eye doctor visit if they’re severe can be beneficial.
Your hair issues could stem from your oily scalp and potential nutrient deficiencies. Maintaining a healthy scalp involves regular washing and avoiding heavy products that may cause buildup. Consider a shampoo with ketoconazole or zinc pyrithione, which can curb excess oil and buildup. Hair health can benefit from a diet rich in proteins and omega-3 fatty acids, found in foods like salmon, nuts, and seeds, as they contribute to stronger follicles.
Persistent bad breath is often linked to oral hygiene or gastrointestinal issues. Ensure you’re brushing and flossing regularly, but if the problem persists, a visit to the dentist or a healthcare provider might be necessary to rule out underlying issues like reflux or tonsil stones.
Regarding weight gain, focus on a diet high in calories and proteins—whole grains, legumes, lean meats, and healthy fats can be helpful. Regular resistance training can aid muscle building. Feeling lethargic and having trouble concentrating could be due to various factors including nutritional deficiencies, stress, or underlying health conditions. It may be beneficial to evaluate your vitamin D, B12, and iron levels. Addressing menstrual cramps with NSAIDs (such as ibuprofen) two days prior to your period can alleviate symptoms. For persistent menstrual pain, speak to a gynecologist about other management options like hormonal contraception.
Given the complexity of these issues, seeking a consultation with your healthcare provider for a comprehensive evaluation might yield the most comprehensive treatment plan. They can help explore potential underlying issues and develop a tailored approach. Remember, addressing components like diet, sleep, and stress management will collectively contribute to overall well-being.
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