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How to reduce arm and thigh fat
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Nutrition & Diet
Question #10574
16 days ago
70

How to reduce arm and thigh fat - #10574

Grishma Poojary

I have been facing a lot of difficulty in reducing fat from my arms and thighs. These are the areas where I gain weight easily, and it becomes really hard to lose it. I have started eating healthy food like fruits, vegetables, and protein-rich meals. I also try to avoid junk food and drink more water. In addition, I do basic workouts at home, like walking, squats, and arm exercises. Still, I don’t see much difference. My upper arms and thighs are still bulky, and I feel uncomfortable in tight clothes. This makes me feel less confident sometimes. I know losing fat takes time and discipline, but I want to know if there are specific exercises or tips that can help me reduce fat in these areas faster. I would also like to know if yoga or stretching can help. I don’t go to the gym because of my busy schedule, so I want something I can do at home. My goal is to stay healthy and feel good in my body. I am ready to work hard, but I need the right guidance. That’s why I’m asking for advice to lose arm and thigh fat effectively.

Age: 20
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Doctors’ responses

Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
16 days ago

Yes yoga will help u also u can add excercise like push up that really helps with hand fat and for thigh try squats start with 3 set of each

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Grishma Poojary
Client
16 days ago

Is there any diet that I should follow

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