How to reduce arm and thigh fat - #10574
I have been facing a lot of difficulty in reducing fat from my arms and thighs. These are the areas where I gain weight easily, and it becomes really hard to lose it. I have started eating healthy food like fruits, vegetables, and protein-rich meals. I also try to avoid junk food and drink more water. In addition, I do basic workouts at home, like walking, squats, and arm exercises. Still, I don’t see much difference. My upper arms and thighs are still bulky, and I feel uncomfortable in tight clothes. This makes me feel less confident sometimes. I know losing fat takes time and discipline, but I want to know if there are specific exercises or tips that can help me reduce fat in these areas faster. I would also like to know if yoga or stretching can help. I don’t go to the gym because of my busy schedule, so I want something I can do at home. My goal is to stay healthy and feel good in my body. I am ready to work hard, but I need the right guidance. That’s why I’m asking for advice to lose arm and thigh fat effectively.
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Is there any diet that I should follow
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