CONSTIPATION NOTGOING AWAY .... - #10664
Goodmorning Suffering from last3 weeks Every test normal Still no relief Feels less pressure Last yr too much pee problem but now it's done but now poop problem started..drinks water ..done everything
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Aditya you might be suffering from stress induced ibs which causes constipation I would suggest you to take ishbugol plus ajwan powder to help with constipation
2 tsp in lukewarm water at night and drink 1 glass of water immediately after it
1 tsp over night soaked chia seed early in morning empty stomach Try avoiding spicy and oily food
Hello dear Please be aware I think you need to modify the diet Take adequate fibres and avoid potatoes and lady finger Do some exercises and avoid medicines In addition you can consult dietician for confirmation and immediate relief Regards
Persistent constipation can be quite frustrating, especially when underlying tests come back normal. It seems you’re doing the right things with hydration, but let’s explore some additional approaches. First, consider your dietary fiber intake. Foods high in fiber—such as whole grains, fruits, and vegetables—can help bulk up stool and promote bowel movements. Aim for 25-30 grams of fiber a day. If implementing this naturally proves challenging, you might consider a fiber supplement. Alongside this, ensure you’re drinking enough water to work with the increased fiber—sometimes aim for 8-10 glasses of water per day. Next, check in on your physical activity levels. Consistent exercise, even just regular walking, can stimulate intestinal activity. If these strategies haven’t provided relief, a gentle over-the-counter laxative might be warranted temporarily, like polyethylene glycol. However, prolonged use of laxatives is not recommended without medical supervision, so please approach this cautiously. Also, evaluate your current medications, as some can contribute to constipation. If constipation persists despite these strategies, or if you notice symptoms like weight loss, severe abdominal pain, or blood in stool, it’s crucial to seek further evaluation from a healthcare provider to eliminate any underlying conditions that might not have been picked up in initial tests.
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