I have acne In my face in my chick's and head as well

You’re dealing with a combination of acne and dandruff, and they can sometimes be interconnected. Acne is caused by overactive oil glands, clogged pores, bacteria, and inflammation. It sounds like you’re mostly experiencing whiteheads which are clogged pores not exposed to air. Dandruff may contribute to this issue, as it can lead to more oil production and even irritate the skin. Let’s address both. First, managing dandruff is crucial here. An anti-dandruff shampoo containing zinc pyrithione, selenium sulfide, or ketoconazole applied on the scalp 2-3 times a week could help reduce scalp oiliness and potential skin irritation. Try to avoid letting hair oils or conditioner touch your face, which might exacerbate the acne. For the acne itself, consider using a gentle cleanser twice daily, specifically one containing salicylic acid or benzoyl peroxide, which can help unclog pores and reduce bacteria. Be careful not to scrub aggressively, as it could trigger more oil production and worsen inflammation. Sebum control is key, so after washing your face, use a non-comedogenic moisturizer to maintain skin balance. Resist the temptation to pick or squeeze whiteheads, as this can lead to infection or scars. Consider an over-the-counter topical retinoid once a day in evening: it can prevent pores from clogging. However, if over-the-counter treatments don’t bring improvement in 2-3 months, or if the acne becomes severely inflamed or painful, consulting with a dermatologist would be wise. They can assess if prescription medications or treatments might be necessary. Keep in mind, lifestyle factors like diet and stress might also play roles. Attempt to maintain a balanced diet and manage stress but it’s primarily those direct skin and scalp treatments that will do the bulk of the work in controlling your symptoms.