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About masterbationand low testosterone
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Sexual Health & Wellness
Question #10723
307 days ago
418

About masterbationand low testosterone - #10723

Akshar Aryman

I'm 18 years old boy and I'm having a problem of masterbating from a long time And now it is affecting me in worst ways possible mental fog low energy low testosterone mood imbalance and many more things trying to get over it but nothing is working so can you help me with going cold turkey on it or i should seek medical help regarding this

Age: 18
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Doctors' responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
307 days ago
5

Ok don’t I can help you out . Do you medicine or remedy?

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Frequent masturbation is quite common, particularly in adolescence, and by itself, it’s typically not harmful. However, if you’re experiencing symptoms like mental fog, low energy, mood imbalance, and suspect low testosterone, there may be more at play. Masturbation does not inherently cause low testosterone or the related symptoms you’ve mentioned, so it’s important to consider other potential causes or contributing factors. Lifestyle habits, stress, diet, sleep quality, and underlying health issues can impact energy levels and mood. Going “cold turkey” might not be necessary or helpful, as masturbation is a natural behavior, but reducing the frequency may be healthy if it’s interfering with daily activities or if it feels compulsive. To manage this, structure your day with activities that engage you, like exercise, hobbies, or socializing. Healthy habits such as regular sleep patterns, a balanced diet, and physical exercise can improve mood and energy levels. If your symptoms persist, seeking medical advice would be wise, especially around the concerns of low testosterone. A healthcare provider can evaluate your symptoms more comprehensively and may carry out blood tests if necessary, to understand hormone levels and eliminate more serious conditions. Professional guidance can also help in establishing healthier patterns of behavior and addressing any underlying mental health issues, like anxiety or depression, which might be influencing your experience.

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