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Howto remove tanning and pigmentation
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Skin & Hair Concerns
Question #10753
304 days ago
432

Howto remove tanning and pigmentation - #10753

Sneha

Doop se huii tanning ko kese htaya jaye..... Hath ki tanning nhi nikal rhi or na hi neck ki.. Ayur sunscreen bhi use kr k dekh liii pr koi fark nhi dikhaii diya ...., Sunscreen bht hi jada experience bhi hoti h... To koi budget friendly product ya remedy mil skti h ky

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Doctors' responses

Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
304 days ago
5

Daily Cleansing (Gandagi aur Tan Remove karne ke liye) Roz nahaate time neck aur hands pe besan + haldi + dahi ka lep lagaake halka sa scrub karo.

Hafte mein 2–3 baar urad daal ka paste + doodh se halka rub karo ar 10 min baad dhol le

Kaccha Aloo Rub karo 10 min tak Gloves ar scraf ka use kare

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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
303 days ago
5

Ok follow this treatment plan:

1) Face wash ethiglo Use twice daily 2) Deconstruct brightening serum Apply after using face wash 3) Sun scoop brightening sunscreen spf50 Use twice daily and when going out 4) Hydrating Face & Body Fluid Sunscreen Spray, SPF 60 PA++++, Sunscreen for Dry & Oily Skin Apply on the tanning area except face 5) Tab limcee 500 1 tab twice daily after meal for 2 months

Please let me know about your periods of they are normal. Thank you Follow up soon.

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Tanning and pigmentation from sun exposure can be quite persistent, but there are some budget-friendly strategies you can try to help lighten the affected areas on your hands and neck. First, focus on consistent skin protection by using an affordable broad-spectrum sunscreen with at least SPF 30. Apply it generously 15-30 minutes before going outside, and reapply every two hours, or more often if you’re sweating or swimming. Look for sunscreen brands that offer good UV protection without a high price tag; some drugstore options can be surprisingly effective. Additionally, try physical barrier methods like hats or wearing long-sleeved clothing made of light, breathable fabric to reduce future sun exposure. For lightening the existing tan, you can use natural remedies like gram flour (besan) mixed with yogurt and a little turmeric to make a paste, apply it to the tanned areas, leave it on for 15-20 minutes, then wash off with lukewarm water. Another option is lemon juice, a natural bleaching agent; however, apply with caution as it can be irritating to some skin types—always patch-test first and dilute with water. Moisturize well afterwards to avoid dryness. Be patient with any remedy, as skin lightening can take several weeks. If over-the-counter options don’t seem to work after a reasonable time, consider consulting a dermatologist who might suggest professional treatments like chemical peels or topical medications specifically tailored to your skin type and condition. These medical interventions might come with additional cost, but they can sometimes offer more precise and effective results.

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