How to reduce the gray hair....

Question #10806

295 days ago

480

How to reduce the gray hair.... - #10806

Hasini

My age is 23..female i have lot of premature grey hair since 5years .. i had used homeopathy.., hair colours etc.. but no results seen..... So please help me to reduce the gray hair..... Thanks in Advance......

Age: 23

#premature white hair

300 INR (~3.53 USD)

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Dr. Arjun A Chaudhari

I am Dr. Arjun Ajamalbhai Chaudhari, and honestly my main focus is just helping women through their most crucial stages—whether it’s struggling to concieve, dealing with difficult pregnancy, or trying for a VBAC (yeah, Vaginal Birth After Cesarean, it’s not always easy but possible in many cases if done right). I do a lot of infertility evaluations, not just treating symptoms but really trying to understand the root of why it's happening in the first place. Sometimes it's medical, sometimes it’s hormonal or stress or lifestyle... or just things that don’t always show up in standard tests. Infertility in women especially can be way more layered than people realise. I try to keep it simple, break it down in language that feels less overwhelming. And when someone finally gets that positive pregnancy test after months (or years!) of treatment, yeah that’s the kind of moment that makes this all worth it. High-risk pregnancies—again, it’s a whole different game. Whether it’s hypertension, gestational diabetes, or recurrent miscarriages, I’ve worked with many cases where we’ve managed successful outcomes by staying consistent and anticipating risk early on. I do full-spectrum pregnancy care too. From planning to delivery, and also management after childbirth cause that’s just as important, but ppl usually forget that bit. Some days it’s just counseling. Others, you’re making fast decisions in labor. It’s intense, but I like that kind of work. I'm not trying to be flashy here or anything. I just believe in being thorough, present and human with my patients. Every pregnancy is unique. Every woman’s story is different, and I try to listen to that first before I even start talking about treatment paths.

294 days ago

Hi Hasini,

I understand how frustrating premature greying can be, especially at your age. It’s completely normal to feel this way.
Let’s approach this gently:
First, don’t panic. Early greying it’s often genetic, but stress, diet (like low B12/iron), thyroid issues, or even harsh hair treatments can contribute. Since homeopathy/colours haven’t helped, we’ll focus on root causes:
1.Get blood tests done,  Check vitamin levels (B12, D, ferritin) and thyroid function. Simple deficiencies can be corrected!

2.Nourish from within, Eat iron-rich greens, eggs, nuts, and berries. Stay hydrated!
3.Be kind to your hair: Avoid heat styling, switch to gentle sulfate-free shampoo, and use a silk pillowcase.
While we can’t reverse greys fully yet, these steps can slow new ones and boost hair health. If tests show imbalances, we’ll treat those together. You’re not alone, many young women face this.
Let’s start simple.
Warmly.

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

291 days ago

Premature graying at your age may be due to genetic factors, nutritional deficiencies (like B12, copper), or oxidative stress, and homeopathy or hair colors won’t stop the root cause. Early intervention with topical treatments like melanin-boosting serums and nutritional support may help slow progression. Consult a dermatologist or trichologist to evaluate underlying causes and start targeted treatment.

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

288 days ago

Hasini ji you are most probably suffering from protein deficiency causing greying of hair
I would suggest you to add protein rich diet
Take protein 1 tsp in lukewarm water Daily morning
Take egg white
Coconut water
Tab multivitamin 1 daliy post lunch daily

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

295 days ago

Hello dear
Please be aware
See you can use following medications for improvement
Alovera gel twice a day for 2 months
Mehdi paste twice a day for 5 days
Biotin medications for hair growth
Zincovit multivitamin for 1 month
In addition
please share the details with dermatologist or plastic surgeon in case of no improvement
Regards

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

295 days ago

Investigation needed:
To rule out treatable causes:
Vitamin B12
Vitamin D
Ferritin (Iron storage)
Thyroid profile (TSH, T3, T4)
Cbc
RX
1) Tab follihair 10,000mcg
1 tab after meal for 6 months
2) Tab neurobion forte
1 tab after meal daily for 3 months
3) Tab zincofer
1 tab daily after meal for 3 months
4) Use sulfate free shampoo like sebamed
2 times weekly
Follow up

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

236 days ago

Premature graying of hair, particularly at 23, can be concerning and may have several underlying causes. While genetics plays a significant role, deficiencies, lifestyle factors and certain underlying health conditions can also be contributors. To address premature greying, start by ensuring optimal nutrition with a balanced diet rich in key vitamins and minerals. Include foods high in Vitamin B12, Vitamin D, iron, copper, and other B-vitamins, which are crucial for hair pigmentation. A healthcare provider might suggest blood tests to check for deficiencies in these areas. If identified, dietary changes or supplements can be discussed. Stress management is another important factor. Chronic stress can accelerate gray hair, so incorporating relaxation techniques such as meditation, yoga, or regular physical activity could be beneficial. Smoking cessation is also advisable if applicable, as smoking has been linked to premature graying. Additionally, avoid harsh chemicals or heat treatments that could damage hair structurally. Using mild, sulfate-free shampoos or natural oils might help maintain healthy hair. There’s no guaranteed medical treatment to reverse hair greying, but in cases of deficiencies or conditions like thyroid imbalances, addressing the root cause can sometimes help mitigate further graying. Consulting a dermatologist could provide more personalized advice. While hair dyes and coloring are common, they don’t stop the underlying process and, if you’re seeking natural options, henna may work as it’s less damaging. When choosing to dye, always follow with good quality hair care. However, do remember it’s essential to acknowledge hair greying is a natural process and focusing on maintaining overall health is the best long-term strategy.

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