Stuck in loop of past guilts and mistakes.Causing anxiety - #10844

Hello sir Please be aware See humans do commit mistakes and mazority of them are not done intentionally. So please donot feel heavy and live in feeling of guilt. Instead plesse follow below instructions so that you can come out of this problem. Consider the problems as transient and donot feel responsible for each and everything. Everything is already decided by God and it cannot be changed. If my mistake anything happened wrong take responsibility but donot feel guilty. It will increase your self confidence If palpitations are occurring definitely you are feeling of debt, so please come out of it and stay calm with your family and friends. Indulge in some work to keep your mind out of this thinking. I have suggested some good measures for emotional stability. Remember,this is not a problem so there is no need for any medications but to stay strong and confident. However,if no improvement occurs in 1 -2 months, then consult psychiatrist in person for better clarification Regards

This requires in person consultation. Please consider for counselling. Thank you.

Hello Ankit ji You are having persistent thoughts and anxiety for that

Immediate Relief for Palpitations & Anxiety These are grounding techniques that can calm your body in minutes:

4-7-8 breathing: Inhale for 4 sec → hold 7 sec → exhale 8 sec → repeat 4 cycles.

Hold a cold object (ice cube in cloth) in your hand to “snap” your brain out of the looping thought temporarily.

Name 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste — brings focus to the present moment.

You should not try to handle this alone — given the intensity and duration, it’s best to speak with:

Psychiatrist — to assess if medication (like SSRIs or anti-anxiety agents) could help break the loop.

Therapist (CBT or trauma-informed) — to work on breaking the guilt cycle and reframing your relationship with past mistakes

Online therapy (Therapize India, MindPeers, YourDOST) if you want anonymity

Self-Work Between Sessions Write your thoughts in a guilt journal → then write what you would tell a loved one if they had done the same thing.

Avoid trying to “solve” the past in your head — that feeds the loop. Instead, practice scheduled worry time: give yourself 20 minutes/day to think about it, then stop.

Gentle physical activity (walking, yoga) — movement reduces adrenaline and cortisol.

Kindly join group that will help you