How can I overcome Erectile dysfunction - #10849
Due to masturbation i am unable to get erection because I did masturbation continuesly for about two years now I have been stopped for 3years but still no sexualfeelings I have yet .how can I overcome this problem
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Doctors’ responses
Hello dear Please be advised See as per clinical history it seems due to stress you are continuously doing masturbation. Also it seems there may not be requirement of any medications I suggest you to please be stress free and follow below schedule for relief Do kegel exercises Do meditation Avoid alcohol or smoking if taking Take triphala or shilajeet once a day for 1 month Engage in social activities Indulge in hobbies Avoid any medications for anxiety In case of no improvement consult gynacolologist or sexologist in person for needful Regards
Hello I would suggest you to visit psychiatrist for counselling as schizophrenia may be causing loss of sexual feelings
That will help you with libido without causing hindrance to schizophrenia treatment
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm
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