How can I Cure my gastritis issue - #10892
I have gastritis issue from last 2years.I everytime get gas trapped in my stomachwhen I eat. In the morning I first drink water Then I take millets in breakfast around 7 in the morning At 10am I get hungry againso I take chiwda powder In lunch I take simple curry with rice and curd sometimes In the afternoon I take meals like roasted murmura And roti and curry at night I do pranayam every day But yoga main consistency maintain nahin kar pati Sometimes I also take saunf water From this yearJanuaryI have seen I am getting hungry more often means in 1 to max 2 hours of eating I became hungry again.As soonas I get hungry I feel gas trapped in .More often I pass gases sometimes it cause pain in my lower abdomen two sides.sometimes excessive gas forming in stomach makes me uncomfortablein sitting , sleeping.Also more often getting hungry is a major problem
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Doctors’ responses
It seems like you’re experiencing a chronic case of gastritis, and addressing it involves both dietary and lifestyle adjustments. First, let’s look at the diet. You’re eating several small meals which is generally good for gastritis as it avoids overloading the stomach and which can help with controlling the acid secretion. But, it looks like some components of your meals might be contributing to your symptoms. For example, millets and roti are good, but foods like chiwda and roasted murmura can be a bit heavy on the stomach due to oil or processing involved. You might want to try replacing those with lighter, gut-friendly foods like oatmeal or lightly boiled vegetables. Also, consider eliminating curd if you notice any increase in symptoms after consuming it, as dairy can be troublesome for some with gastritis.
Adding more fiber gradually could help improve digestion and manage gas by keeping things moving smoothly through the gastrointestinal tract. Drinking water throughout the day is definitely good, but make sure it’s not icy cold; room temperature is best for digestion. It’s crucial to manage stress since it can exacerbate gastritis. Pranayama is a wonderful start, but consider integrating a few specific yoga postures focused on digestion, like Vajrasana or the cat-cow stretch, for as little as 5-10 minutes daily.
If you find the hunger sensation is more frequent, it might be due to rapid gastric emptying, a common concern with gastritis. Regular meals also mean monitoring any quick spikes or drops in blood sugar—an area where including more protein and healthy fats could help stabilize things. Small snacks like a handful of nuts or a piece of fruit could be beneficial. It’s also important to observe if any food specifically tends to trigger your symptoms so you can avoid or minimize them.
Finally, it’s essential to consult with a healthcare professional for a proper review of your symptoms and possibly adjust the dietary strategy or undergo some tests. In some cases, medications like proton pump inhibitors or antacids might be appropriate, but only under a doctor’s guidance. If you experience sudden worsening of symptoms or any signs of complications like bleeding, immediate medical attention is crucial.
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