How can I Cure my gastritis issue - #10892
I have gastritis issue from last 2years.I everytime get gas trapped in my stomachwhen I eat. In the morning I first drink water Then I take millets in breakfast around 7 in the morning At 10am I get hungry againso I take chiwda powder In lunch I take simple curry with rice and curd sometimes In the afternoon I take meals like roasted murmura And roti and curry at night I do pranayam every day But yoga main consistency maintain nahin kar pati Sometimes I also take saunf water From this yearJanuaryI have seen I am getting hungry more often means in 1 to max 2 hours of eating I became hungry again.As soonas I get hungry I feel gas trapped in .More often I pass gases sometimes it cause pain in my lower abdomen two sides.sometimes excessive gas forming in stomach makes me uncomfortablein sitting , sleeping.Also more often getting hungry is a major problem
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