Periods irregular and missed from 2-3 months - #10915
Periods irregular from menarche and whenever they come flow is ok how to make them regular and now hairfall is being major concern I had some test reports were ok expect fsh they were in luteal phaseI want to overcome this problem and make them regular
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Doctors’ responses
Hello dear Please be advised See i doubt probably there are chances of pcos or internal haemorrhage owing to endometriosis or internal health issues. I suggest you to please share reports for confirmation or get following tests done Pelvic scan / ultrasound Serum prolactin Serum LDH Urine analysis Serum prolactin level Serum pregesterone Kindly share the report with gynacolologist in person for better clarification Hope iam able to provide you best answers Regards
Since your periods have been irregular since menarche, and now you also have hair fall, this points toward a chronic hormonal imbalance rather than a temporary lifestyle cause.
Hormonal signals not synchronizing — Irregular cycles from the start often mean your hypothalamus-pituitary-ovarian axis never fully settled into a predictable rhythm.
Hair fall link — Could be due to high androgens (testosterone/DHEAS) as in PCOS, or nutritional deficiencies (iron, vitamin D, protein, zinc).
FSH luteal-phase variation — If FSH was taken in luteal phase, it’s less diagnostic — for cycle assessment, day 2–3 FSH, LH, Estradiol are more useful.
Investigation Day 2–3 of cycle: FSH, LH, Estradiol
Any day: Prolactin, Testosterone (total + free), DHEAS, TSH, free T4, fasting insulin, fasting glucose
Deficiency check: Ferritin, Vitamin D, Vitamin B12, Zinc
Pelvic ultrasound (transabdominal or transvaginal depending on comfort)
Diet to restore cycles & hair
Protein: 1–1.2 g/kg/day (dal, paneer, eggs, curd, chicken, fish, soy, sprouts)
Iron-rich foods: spinach, dates, jaggery (small amounts), beans — plus Vitamin C foods for absorption
Healthy fats: nuts, seeds, ghee, coconut
Low-GI carbs: whole wheat, millets, quinoa — avoid refined sugar & junk
Zinc + Biotin sources: pumpkin seeds, sesame seeds, eggs
Hydration: 2–2.5 L/day water or herbal teas Ashokarisht 2 tsp in lukewarm water at night daily
Kindly consult gynecologist for proper treatment
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