Cetaphil Gentle Skin Cleanser Bioderma atoderm creme Sun scoop brightening sunscreen spf50
Use coconut oil
Hair Oiling Routine: Warm oil slightly before use (not hot) Massage gently into scalp for 5–10 min Leave for 30–60 min (overnight if hair is very dry) Wash with sulfate-free shampoo + conditioner Oil once or twice a week only — over-oiling can dry hair by increasing shampoo use
Daytime Skincare (Morning) 1. Gentle Cleanser
Use a sulfate-free, non-foaming cleanser to avoid stripping natural oils. Eg Cetaphil Gentle Skin Cleanser
2)Hydrating Toner / Mist (Optional)
Rose water (pure, no alcohol) or a mist with hyaluronic acid for extra hydration 3) CeraVe Moisturizing Cream 4)La Roche-Posay Anthelios SPF 50 (Sensitive Skin)
Repeat same at night
For dry hair & scalp:
Coconut oil + Almond oil mix (1:1) → warm slightly before applying.
Bhringraj oil (if you want Ayurveda-based) — improves hair strength.
Apply 2–3 hrs before washing, max 2×/week. Avoid overnight oiling if you have dandruff or sensitive scalp.
For dry and sensitive skin, follow a gentle routine with a mild cleanser, rich moisturizer, and daily sunscreen in the morning, plus a nourishing cream or oil at night. For hair, light oils like coconut or argan used once or twice a week are safe. If dryness or sensitivity worsens, please consult a dermatologist to rule out eczema or other skin conditions.
For managing dry, sensitive skin, both during the day and night, it’s important to use gentle, nourishing products that will maintain the skin’s moisture barrier. In the morning, start with a gentle, fragrance-free cleanser that won’t strip away natural oils. Follow up with a hydrating toner, preferably alcohol-free, to add an extra layer of moisture. Next, apply a serum with hyaluronic acid or glycerin, which are excellent for drawing moisture into the skin. Then, use a thick, ceramide-based moisturizer to seal in hydration. Make sure to apply a broad-spectrum sunscreen with at least SPF 30 as the final step, since UV exposure can worsen dryness and sensitivity.
At night, focus on repairing and deep hydration. Begin with the same gentle cleanser to remove impurities and any makeup. You might want to add a facial oil, such as rosehip or marula oil, after your serum to boost hydration — though do a patch test first to ensure your skin tolerates it well. Use the same thick moisturizer you use in the morning to provide a protective barrier as you sleep.
For hair oil, coconut oil is a good option for most people with dry hair due to its ability to penetrate the hair shaft and provide deep conditioning. Argan oil is another excellent choice—rich in vitamin E and fatty acids, it’s suitable for sensitive scalps/skin and acts as a heat protectant. Apply a few drops to the ends of your hair and any dry areas on your scalp. It’s important not to overdo it to avoid a greasy look. Remember, test any new product on a small patch of skin first and consult with a dermatologist if you experience irritation or persisting issues.
