I master bate around 2 times a day and my age is 16 and I am doing this regularly from past 2 years

Masturbation at your age is a common behavior, and doing it 2 times per day or occasionally more frequently typically isn’t harmful to your physical health. At 16, you’re dealing with a lot of hormonal changes and sexual curiosity. From a medical perspective, there’s generally no proven link between masturbation and any negative physical health outcomes when done in moderation. Your concern might be more around whether this habit is affecting your daily life, responsibilities, or social interactions. If it feels like it’s interfering with school, relationships, or you’re fixated on it at the expense of other activities, that’s something to consider. Also, it’s important to assess whether you experience guilt or anxiety around your habit, which can contribute to emotional distress. Balance is key; ensuring you have a healthy mix of activities and interests is beneficial. As with any aspect of health, maintaining open communication with healthcare professionals or trusted adults can help when you have uncertainties. If you notice any pain or discomfort, changes in sleep patterns, mood disturbances, or fatigue, these could be signs worth discussing with a doctor. Listening to your own physical and mental state will provide insights into whether your habits align with a healthy lifestyle. There’s no universal standard for what’s considered ‘too much’—it varies among individuals, so paying attention to how it affects your life overall is crucial.