How to improve tight foreskin &hardness of penis for longtime

Question #11029

280 days ago

346

How to improve tight foreskin &hardness of penis for longtime - #11029

Girish Masram

I have problem of tight foreskin & low sexual time, I am not doing sex for long time after entering penis in vegina early ejaculation soIam very tired please give me a solution also give proper treatment consultantatin

Age: 32

300 INR (~3.53 USD)

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

280 days ago

Hello dear
Please be aware
See you are quite young so please donot worry.
You just need to follow below instructions and medication
Kindly avoid Viagra to prevent further side-effects
Do kegel exercises regularly to make pelvic muscle strong
Do meditation for mental strength
Take ashwagandha once a day for 2 months
Avoid junk food
Avoid smoking alcohol
I assure you of marked improvement in 1 month.
However if it doesn’t work,do Contact gynacolologist or sexologist
Regards

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

280 days ago

Also girish you should consult a general surgeon as it can be phimosis which causes high sensitivity of tip of penis causes premature discharge
Kindly get your testosterone level also checked

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

278 days ago

Tight foreskin (phimosis) can cause discomfort and early ejaculation may be due to both physical and psychological factors. Treatment can include foreskin exercises, topical creams, or circumcision for phimosis, and behavioral therapy or medication for premature ejaculation. Please consult a urologist for proper evaluation and treatment.

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

280 days ago

This requires in person consultation.
There is treatment available for this.

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Dr. Neeraj Agarwal

280 days ago

Changes that will help you
Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet
#Diet for you
Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility
Shilajit to increase testosterone level
#avoid
Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
Tab Sildenafil 30 min prior to intercourse

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Dr. Charan Kumar Pottem

I did my MD in Psychiatry from NIMHANS, which is widely respected for its work in mental health. During my time there, I worked with a wide variety of adult psychiatric conditions, including substance use issues and neurodevelopmental disorders. The hands-on experience gave me strong insight into how mental health is shaped by a mix of biological changes, life circumstances, and emotional patterns—how they all overlap and affect each other in real life. In my work, I focus more on the person than just the label of a diagnosis. I do use methods supported by research, yes, but I also think what really matters is showing up fully—really hearing someone out, staying with their story, and figuring things out together to see what actually works for them. Mental health care, to me, should go beyond just calming symptoms—it should also help someone regain balance and clarity in their day-to-day life. I keep learning, always trying to stay up-to-date with new findings and better ways of treatment. That way, anyone who comes to me can expect care that’s both thoughtful and informed by the latest in psychiatry. What drives me is a mix of clinical commitment and a deep belief in spreading awareness around mental well-being. Helping people strengthen their emotional resilience and live fuller lives is what keeps me going.

277 days ago

If ejaculation occurs within 1-2 minutes of penetrative sex, it might indicate premature ejaculation. If it’s over 2 minutes, it’s not premature ejaculation and you don’t need to worry about lasting shorter. Sometimes, anxiety and stress also can cause premature ejaculation. Try to be relaxed during intercourse and try to engage in more foreplay. Don’t use any herbal or homeopathic supplements which have no evidence for use in this issue. You can try Start-stop technique or squeeze technique to improve your ejaculation time and you can find the videos in YouTube. If it’s due to hypersensitive glans penis, then local anaesthetic cream or spray may help in lasting longer. Kindly consult psychiatrist or sexologist for further evaluation and treatment.
Regards.

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

235 days ago

When it comes to a tight foreskin, a condition known as phimosis, there are several steps you can consider. First, gentle stretching of the foreskin may help to gradually loosen it. This is best done by retracting the foreskin gently, without causing pain, as part of your daily hygiene routine. It is important to be patient and not force the process, as this can cause injury. You could also try using a topical steroid cream as prescribed by a healthcare professional, which can help reduce inflammation and ease the stretching process. In cases where conservative management is not effective, a surgical option known as circumcision may be considered, but this is generally a last resort.
As for concerns regarding early ejaculation, this is a common issue that can be approached from multiple angles. Techniques like the “stop-start” method, or the “squeeze” technique, can help increase control over ejaculation time. Pelvic floor exercises, also known as Kegel exercises, can strengthen the pubococcygeus muscles and potentially improve control over ejaculation. Additionally, there are prescription medications available, such as selective serotonin reuptake inhibitors (SSRIs), that have been shown to delay ejaculation in some men.
It’s crucial to have a thorough evaluation by a healthcare provider to rule out any underlying health issues and to ensure you’re pursuing the best treatment options for your specific situation. Consultation with a specialist, such as a urologist, can provide personalized recommendations. Addressing lifestyle factors like stress, anxiety, and overall health can also be beneficial. Speaking with a healthcare provider can ensure a tailored approach meets your needs and sets the right path toward resolving these challenges.

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