How to improve tight foreskin &hardness of penis for longtime - #11029

This requires in person consultation. There is treatment available for this.

Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.

Losing belly fat: Exposes more of the base, giving the illusion of greater length.

Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs

Vitamin C & E: Amla, oranges, almonds

Omega-3s: Walnuts, flaxseeds, fish

L-Carnitine: Found in dairy and red meat

Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level

#avoid Smoking, alcohol, and excess caffeine

Heat on testicles (tight underwear, laptops on lap, hot tubs)

Tab Sildenafil 30 min prior to intercourse

If ejaculation occurs within 1-2 minutes of penetrative sex, it might indicate premature ejaculation. If it’s over 2 minutes, it’s not premature ejaculation and you don’t need to worry about lasting shorter. Sometimes, anxiety and stress also can cause premature ejaculation. Try to be relaxed during intercourse and try to engage in more foreplay. Don’t use any herbal or homeopathic supplements which have no evidence for use in this issue. You can try Start-stop technique or squeeze technique to improve your ejaculation time and you can find the videos in YouTube. If it’s due to hypersensitive glans penis, then local anaesthetic cream or spray may help in lasting longer. Kindly consult psychiatrist or sexologist for further evaluation and treatment. Regards.

When it comes to a tight foreskin, a condition known as phimosis, there are several steps you can consider. First, gentle stretching of the foreskin may help to gradually loosen it. This is best done by retracting the foreskin gently, without causing pain, as part of your daily hygiene routine. It is important to be patient and not force the process, as this can cause injury. You could also try using a topical steroid cream as prescribed by a healthcare professional, which can help reduce inflammation and ease the stretching process. In cases where conservative management is not effective, a surgical option known as circumcision may be considered, but this is generally a last resort.

As for concerns regarding early ejaculation, this is a common issue that can be approached from multiple angles. Techniques like the “stop-start” method, or the “squeeze” technique, can help increase control over ejaculation time. Pelvic floor exercises, also known as Kegel exercises, can strengthen the pubococcygeus muscles and potentially improve control over ejaculation. Additionally, there are prescription medications available, such as selective serotonin reuptake inhibitors (SSRIs), that have been shown to delay ejaculation in some men.

It’s crucial to have a thorough evaluation by a healthcare provider to rule out any underlying health issues and to ensure you’re pursuing the best treatment options for your specific situation. Consultation with a specialist, such as a urologist, can provide personalized recommendations. Addressing lifestyle factors like stress, anxiety, and overall health can also be beneficial. Speaking with a healthcare provider can ensure a tailored approach meets your needs and sets the right path toward resolving these challenges.