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Anxiety and brain fog, feels like autism, I don'tknow when I will get normal
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Mental & Emotional Health
Question #11044
45 days ago
188

Anxiety and brain fog, feels like autism, I don'tknow when I will get normal - #11044

758 Harshil

I am taking treatment for my anxiety, consulted 2-3 doctors all were prescribed SSRI, they said you have anxietyand depression, ok I accept it andtake medicines on time, doing exercise and healthy diet but I can'tget my focus and cognitive skills as before, I alwaysask my doctor that I will fully recover or not, he always says you will be fine. From 1.5 years, I am battling this condition and I'm only 23 years old male, the last option or solution I think is to get end of this life, does it will get cured or not and if yes then how?

Anxiety
Depression
Brain fog
Unrealistic feeling
300 INR (~3.53 USD)
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Doctors’ responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
45 days ago
5

Ok understood you problem

RX 1) Nexito plus One tab after meal at bedtime for 1 month 2) ciplar 10 mg 1 tab after breakfast or sos Please stop if BP falls

Please this requires counselling and it must be Session wise

743 answered questions
70% best answers
Accepted response
2 replies
758 Harshil Gupta
Client
45 days ago

I’m taking below medicines: Mood stabilizer Palmflox-20 Deviorx fr 250 Veniz xr 75

Dr. Charan Kumar Pottem
I did my MD in Psychiatry from NIMHANS, which is widely respected for its work in mental health. During my time there, I worked with a wide variety of adult psychiatric conditions, including substance use issues and neurodevelopmental disorders. The hands-on experience gave me strong insight into how mental health is shaped by a mix of biological changes, life circumstances, and emotional patterns—how they all overlap and affect each other in real life. In my work, I focus more on the person than just the label of a diagnosis. I do use methods supported by research, yes, but I also think what really matters is showing up fully—really hearing someone out, staying with their story, and figuring things out together to see what actually works for them. Mental health care, to me, should go beyond just calming symptoms—it should also help someone regain balance and clarity in their day-to-day life. I keep learning, always trying to stay up-to-date with new findings and better ways of treatment. That way, anyone who comes to me can expect care that’s both thoughtful and informed by the latest in psychiatry. What drives me is a mix of clinical commitment and a deep belief in spreading awareness around mental well-being. Helping people strengthen their emotional resilience and live fuller lives is what keeps me going.
42 days ago
5

I don’t understand the rationale for prescription of 3 different drugs for same issue. Mood stabilizer is not necessary if you don’t have bipolar depression. Kindly consult with me online once for evaluating in detail. You can google my name and find me. Regards.

36 answered questions
44% best answers
Accepted response
Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
45 days ago
5

Harshil i would suggest you to take counselling and some ssri can cause insomnia or dizziness leading to impaired cognitive function

543 answered questions
75% best answers
10 replies
758 Harshil Gupta
Client
45 days ago

I am taking below medications: Mood stabilizer Palmflox-20 Deviorx fr 250 Veniz xr 75

758 Harshil Gupta
Client
45 days ago

But sir I know it was caught due to stress during my engineering and it is already been 1.5 years, I don’t know what wrong I have done, I didn’t have any wrong habit then why I am getting this. I think I will be a mental person and live like this forever only, I think my brain is permanently damaged.

Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
45 days ago
5

First of all stress is a vicious cycle…keeps harming and increasing You need professional counsellor who can resolve your stress issue and help you to sort out your thought process

543 answered questions
75% best answers
Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
45 days ago
5

Or you can join groups that will help you

543 answered questions
75% best answers
758 Harshil Gupta
Client
44 days ago

I have only one concern that this brain fog or inability to focus is for my entire life or I will get all cured?

Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
45 days ago
5

Support group which can help you to cope up with anxiety You can search like 7cup or on reddit or you can use yourdost

543 answered questions
75% best answers
Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
44 days ago
5

I will be cured if take professional help from a psychiatrist and counsellor

543 answered questions
75% best answers
758 Harshil Gupta
Client
45 days ago

Which type of groups sir?

758 Harshil Gupta
Client
44 days ago

Ok I will continue the treatment of ssri from my psychiatrist and rest depends on god.

Dr. Mickey Patel
I am a consultant Physician with about 8 years of work after my MBBS and another year post MD — which doesn’t sound like a long time until you start counting the hours in clinics, hospitals, and on-call nights. My training and practice have taken me through all kinds of settings, from busy outpatient departments to ward rounds that stretched late into the night. Over the years, I’ve worked both offline in traditional hospital environments and also online on platfory like Practo — which, honestly, changed the way I see patient care. In-person consults give you body language, subtle signs, that little pause before answering a question. Online care pushes you to listen differently, to pick up clues from how someone explains their symptoms without seeing them in person. It’s not easier or harder, just different. I’ve learned to adapt my approach — detailed history taking, targeted questions, and sometimes even asking the same thing twice in a slightly different way to be sure nothing important is left out. My scope as a physician is broad. General medicine cases form the core — fever, infections, chronic conditions like hypertension, diabetes, thyroid disorders — but there’s also the complex, overlapping presentations where you need to think wider. A patient might come for a persistent cough and leave with a referral for cardiac evaluation… because something in their story didn’t fit the usual respiratory pattern. I’m not the kind of doctor who rushes through just to keep the line moving. I’d rather spend a few extra minutes explaining what’s going on, what the tests are for, and why a certain treatment makes sense. Sometimes people say I ask too many follow-up questions, but honestly, missing details can cost much more later. Medicine changes fast — new studies, new drugs, new guidelines — and I make it a point to stay updated. It’s part professional duty, part personal habit. My goal is always to combine evidence-based medicine with practical, real-world care that actually works for the person sitting (or sometimes typing) in front of me. And yes, my spelling in quick notes might not always win awards, but the care itself stays sharp.
44 days ago
5

Hello dear, Anxiety and depression are very common illness now because of increasing stress in day to day life… Ending life is not a solution and to cope up with your condition multiple ways are available. First treatment in these conditions is avoiding overthinking, doing daily excercise and meditation, eating good balanced diet, talking about your issues with your dear once… Next line of treatment is drugs like Ssri,snri etc Also you can get counselling sessions with psychiatrist and psychologists… Let me know about your concerns…

16 answered questions
56% best answers
Accepted response
Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
45 days ago
5

Hello dear Please be aware No human life is a gift from God. Donot end it. Anxiety and mental stress can be managed easily by meditation, physical exercises, engaging in social activities and lastly , hobbies. I suggest you please follow above schedule and take consultation with psychiatrist for good recovery Hope you recover soon Regards

836 answered questions
71% best answers
2 replies
758 Harshil Gupta
Client
45 days ago

Sir, but I am taking medicines from 1.5 years and looks like I am just living like a dead body which only does his job, doing responsibility and look’s like, my brain is perfect damaged.

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
45 days ago
5

Hello dear Please be assured No you are not dead This is just negativity Everyone goes through this phase but the world is continuously changing. Please believe in your self and try to engage in hobbies This will increase your confidence and bring positivity. I confirm you this approach can bring your livelihood and end your medication. At least give a try for 2-3 months. Feel free for further details if required Regards

836 answered questions
71% best answers
Dr. Alan Reji
I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.
43 days ago
5

I’m really sorry you’re feeling this way—it sounds very heavy to carry for so long. Anxiety and depression can take time to fully heal, but with consistent treatment, therapy, lifestyle changes, and support, many people do regain their focus and feel much better over time. Please consult your psychiatrist regularly, and if you ever feel like harming yourself, reach out immediately to a trusted family member, your doctor, or a suicide helpline for urgent help.

473 answered questions
59% best answers
0 replies
Dr. Charan Kumar Pottem
I did my MD in Psychiatry from NIMHANS, which is widely respected for its work in mental health. During my time there, I worked with a wide variety of adult psychiatric conditions, including substance use issues and neurodevelopmental disorders. The hands-on experience gave me strong insight into how mental health is shaped by a mix of biological changes, life circumstances, and emotional patterns—how they all overlap and affect each other in real life. In my work, I focus more on the person than just the label of a diagnosis. I do use methods supported by research, yes, but I also think what really matters is showing up fully—really hearing someone out, staying with their story, and figuring things out together to see what actually works for them. Mental health care, to me, should go beyond just calming symptoms—it should also help someone regain balance and clarity in their day-to-day life. I keep learning, always trying to stay up-to-date with new findings and better ways of treatment. That way, anyone who comes to me can expect care that’s both thoughtful and informed by the latest in psychiatry. What drives me is a mix of clinical commitment and a deep belief in spreading awareness around mental well-being. Helping people strengthen their emotional resilience and live fuller lives is what keeps me going.
42 days ago
5

Hello Harshil. Psychiatrist here. I need to know what medications you are taking and at what dose. Sometimes, lower doses would not work for anxiety. Also if you are not okay with continuing medications, there is always an option of taking therapies like CBT or Mindfulness based therapy. Also, I want to know the kind of thoughts you get most of the times , so that I can help you better. Regards.

36 answered questions
44% best answers
1 replies
758 Harshil Gupta
Client
42 days ago

Good Evening Sir, From 1 year I was taking panoxit-25 morning and evening with md-pam 5mg for sos only, the main factor was I was stressed with my engineering time, I am a very simple person but in hostel I didn’t get my privacy and I wasn’t able to focus on my studies that I should be but this thought triggered me with negativity and anxiety all time but after that all was good but my health or brain not good means like I couldn’t able to focus on anything, I feel fear in going market or just doing basic functions only. Currently I am on I’m taking below medicines: Mood stabilizer Palmflox-20 Deviorx fr 250 Veniz xr 75 My main problem is brain fog and focus issue like I can’t feel realistic and I didn’t feel good from inside as I am the only boy in my family and my father was passed by 5 years ago so I feel more anxious for the future, but I think it is a life long problem and I am like a mental person I thought.

Dr. Aarav Deshmukh
I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.
17 hours ago

It’s crucial to address the symptoms you’re experiencing, understanding that anxiety and depression can indeed diminish focus and cognitive performance, like you’re describing. Although you’ve been under treatment with SSRIs along with lifestyle changes, it’s not uncommon for it to take time before seeing full improvements. There are a few strategies you might consider to assist further enhancement of your cognitive skills: Cognitive Behavioral Therapy (CBT) could be a valuable complement to medication. It’s a practical approach to understanding negative thought patterns and could promote improved cognitive functions as well. Have a frank discussion with your psychiatrist or GP about your current SSRI treatment—it might be worth considering either dosage adjustments or trying a different medication. Each person responds uniquely to these medications and finding the fit that minimizes side effects while maximising benefits sometimes needs tailoring. Explore activities that specifically bolster cognitive skills—consider puzzles, memory exercises or learning a new skill. Many apps are geared towards improving focus and memory; these might provide a structured, enjoyable way to integrate mental exercise into daily life. Simple lifestyle changes can also have positive effects—ensuring proper sleep, staying hydrated, minimizing screen time before bed, and regular but not excessively rigorous exercise can all help. If thoughts of ending life are persistent or overwhelming, seeking immediate support is essential. Contacting a mental health professional, hotlines, or support groups could provide urgent help. Whenever there’s a contemplation of self-harm, it’s imperative to bring this to the attention of your healthcare provider without delay. With proper care, most people do eventually see substantial relief. Progress might sometimes feel slow but remains possible.

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