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I am very stressed. I don't know what has happened suddenly...It has been going on for the last 10-11 days
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Sleep-Related Disorders
Question #11053
294 days ago
351

I am very stressed. I don't know what has happened suddenly...It has been going on for the last 10-11 days - #11053

Sahil

I am very stressed. I don't know what has happened suddenly...It has been going on for the last 10-11 days. Actually I am very tensed about my relationship...I am neither able to eat well nor am I able to sleep well.

Very stress
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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
294 days ago
5

Hello dear Please be aware I think you need to bring modification in your life style as stress in continuously ruining your health. Kindly follow below instructions Engage in social activities Indulge in hobbies Do regular exercise Avoid alcohol or smoking Do half hour meditation to increase confidence and self esteem Kindly follow the schedule Hopefully you recover fast. In case of no improvement within month Take counselling from psychiatrist Regards

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Sudden stress, particularly related to relationships, can indeed impact both your physical and mental well-being, leading to poor appetite and sleep disturbances. Short-term stress reactions like these are common and generally resolve once the stressor is addressed. That said, if this continues beyond a couple of weeks or worsens, it’s worth considering some steps to manage it effectively. Start by establishing a routine that includes regular meals and sleep, even if it’s difficult. Consistency can gradually help stabilize your body’s natural rhythms. For sleep, aim for a quiet, dark, and comfortable environment, practicing relaxation techniques like deep breathing or progressive muscle relaxation before bed. Nutrition plays a critical role too, so even small, frequent healthy snacks can maintain energy. Consider incorporating physical activity, whether it’s walking or another form of exercise, which can reduce stress hormones and improve mood. Mindfulness or meditation exercises might also offer benefits in managing feelings of anxiety or overwhelm. While these are good starting points, it’s important to watch for any red flags. If your symptoms start to include persistent thoughts of self-harm or profound hopelessness, that’s a clue to seek immediate help from mental health professionals. Chronic stress can lead to a range of health problems; hence, consulting with a psychologist or counselor might be very beneficial. They can offer targeted therapies, like cognitive-behavioral therapy, specifically for stress and anxiety management. Engaging in open conversations with close friends or family, if you feel comfortable, may provide support and different perspectives on your situation. If these steps don’t help within a reasonable timeframe—say a few weeks—or if your physical health feels compromised, visiting your general practitioner can be crucial in ruling out underlying illnesses or initiating a referral for specialized care. Always ensure you’re keeping your doctor in the loop about any notable changes in your physical or mental health.

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