AskDocDoc
/
/
/
I am very stressed. I don't know what has happened suddenly...It has been going on for the last 10-11 days
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 18M : 41S
background image
Click Here
background image
Sleep-Related Disorders
Question #11053
234 days ago
278

I am very stressed. I don't know what has happened suddenly...It has been going on for the last 10-11 days - #11053

Sahil

I am very stressed. I don't know what has happened suddenly...It has been going on for the last 10-11 days. Actually I am very tensed about my relationship...I am neither able to eat well nor am I able to sleep well.

Very stress
FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
234 days ago
5

Hello dear Please be aware I think you need to bring modification in your life style as stress in continuously ruining your health. Kindly follow below instructions Engage in social activities Indulge in hobbies Do regular exercise Avoid alcohol or smoking Do half hour meditation to increase confidence and self esteem Kindly follow the schedule Hopefully you recover fast. In case of no improvement within month Take counselling from psychiatrist Regards

2297 answered questions
62% best answers
Accepted response

0 replies

Sudden stress, particularly related to relationships, can indeed impact both your physical and mental well-being, leading to poor appetite and sleep disturbances. Short-term stress reactions like these are common and generally resolve once the stressor is addressed. That said, if this continues beyond a couple of weeks or worsens, it’s worth considering some steps to manage it effectively. Start by establishing a routine that includes regular meals and sleep, even if it’s difficult. Consistency can gradually help stabilize your body’s natural rhythms. For sleep, aim for a quiet, dark, and comfortable environment, practicing relaxation techniques like deep breathing or progressive muscle relaxation before bed. Nutrition plays a critical role too, so even small, frequent healthy snacks can maintain energy. Consider incorporating physical activity, whether it’s walking or another form of exercise, which can reduce stress hormones and improve mood. Mindfulness or meditation exercises might also offer benefits in managing feelings of anxiety or overwhelm. While these are good starting points, it’s important to watch for any red flags. If your symptoms start to include persistent thoughts of self-harm or profound hopelessness, that’s a clue to seek immediate help from mental health professionals. Chronic stress can lead to a range of health problems; hence, consulting with a psychologist or counselor might be very beneficial. They can offer targeted therapies, like cognitive-behavioral therapy, specifically for stress and anxiety management. Engaging in open conversations with close friends or family, if you feel comfortable, may provide support and different perspectives on your situation. If these steps don’t help within a reasonable timeframe—say a few weeks—or if your physical health feels compromised, visiting your general practitioner can be crucial in ruling out underlying illnesses or initiating a referral for specialized care. Always ensure you’re keeping your doctor in the loop about any notable changes in your physical or mental health.

19192 answered questions
91% best answers

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


what is sleep apnea
what is a natural remedy for dry mouth at night
is oversleeping bad
How to sleep properly at night.
can allergic rhinitis cause sleep apnea
I I get jerking moment at night while sleeping
does sleep apnea cause weight gain
I sleep alot even if I'm not feeling sleepy, I'm lazy throughout the day, I've several deficiencies in my body too like iron
does magnesium help you sleep
what causes sleep apnea
sleeping mask for face homemade
what is jatamansi
yoga to reduce sleeping hours
is sleep apnea dangerous
how to get rid of dry throat at night
how to get more deep sleep
how to sleep better
How to reduce headache it's has
sleep disorder symptoms
can sleep apnea kill you
how to treat sleep apnea
warm milk with honey benefits
Anxiety About Sleep and Hypnagogic Imagery
Chronic Sleepiness and Difficulty Staying Awake
How to control anxiety, as it leads to sudden sweating and palpitationsduring day time and a fear of mishappening in night leading to improper sleep
is it healthy to sleep naked
Concerns About Heart Palpitations and Shortness of Breath
solutions to shoulder pain from sleeping on side
does warm milk help you sleep
Struggling with Insomnia and Sleep Issues
urine on face overnight
I have severe headache and neck pain on left side why it happens I also feel pain in eyes and nausea
how to get good sleep at night home remedies
Insomia from 5-6 months have used some meds
why do i wake up tired after 8 hours of sleep
Not getting sleep from many days what should i do
why am i sweating in my sleep
indian home remedies for good sleep at night
what causes extremely dry mouth while sleeping
how to sleep according to vastu
pulmonology and sleep disorders
how to stop grinding teeth in sleep naturally
what causes severe leg cramps at night?
can sleep apnea cause high blood pressure
what is sarpagandha
Sleeping problem and depression
shoulder and neck pain from sleeping on side
Insomnia, anxiety, depression se mukt hona hai
Struggling with Insomnia and Daytime Fatigue
how to stop sleep talking
Dangers of sleeping with feet elevated
why do i want to sleep all the time and have no energy
How to withdraw alprazolam in 6 month with hypertension.
Anxiety,stress,fear during flight
what are the symptoms of sleep apnea
what deficiency causes numbness in hands while sleeping
apple juice at night
how to avoid oversleeping
does 5htp make you sleepy
Is there any way to cure insomnia?
does melatonin help you sleep
sleeping on shoulder
natural remedies for deep sleep
why is my mouth so dry when i wake up
how to sleep after gallbladder surgery
do you burn calories when you sleep
Struggling with Irregular Sleep and Daytime Fatigue
side sleeping shoulder pain
When itry to sleepI,m not sleeping wholenight
types of sleep disorders
How to feel normal and fresh before and after sleep?
sleeping yoga poses
sleep disorder definition
can sleep apnea be cured
home remedies for deep sleep
sleeping problems solutions home remedies
I am very stressed. I don't know what has happened suddenly...It has been going on for the last 10-11 days
why do i sleep so much
how to prevent sleep paralysis
sleeping position for neck and shoulder pain
how much deep sleep do you need
Tailbone pain WheneverI wokeup in
Sleeping problem hai mujh nexto 10 mg priscription ki hai but us se bhi frk nhi pd rha
sleeping disorder symptoms
how to go to sleep fast
Sleep problem since 7 days please give medicines with prescription
Sleep problem like sleep paralysis
how to get rid of sleep instantly
is sleep apnea genetic
how much magnesium should i take for leg cramps at night
can i drink abc juice at night
Shoulder sleep
can a deviated septum cause sleep apnea
is it bad to sleep on your stomach
Sleeping on shoulder
how to sleep to avoid neck pain
How to remove Sleep problem ? I have been suffering from sleep.
Quiero saber si puedo tomar quetiapina
Experiencing Excessive Sleepiness Throughout the Day
shoulder pain relief while sleeping