How to reduce male boobs my overbust is 40 inches and underbust is 37 inches - #11063
I am a male with an overbust measurement of 40 inches and an underbust of 37 inches. This gives the appearance of male breasts, and it is affecting my confidence a lot. I want to reduce my chest size and make it look flatter and more masculine. I am confused whether this condition is due to fat (pseudogynecomastia) or hormonal imbalance (true gynecomastia). Can you guide me on how to identify the cause correctly? If it is because of excess fat, what would be the best workout and diet plan to target fat loss from the chest area? I have heard that spot reduction is not possible, but I would like to know which exercises can strengthen and tone the chest muscles while I lose overall body fat. If it is because of hormones, should I consult an endocrinologist before considering surgery? Are there natural or medical treatments to balance hormones and reduce male breast tissue? Also, what lifestyle changes (such as diet, sleep, exercise, or supplements) can speed up the process? I want to know the safest and most effective way to reduce male boobs without harming my health.
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Doctors’ responses
Hello, Male breasts (gynecomastia) has multiple causes like obesity,hormonal imbalance and intake of certain drugs like steroids, antifungal etc… To know the exact cause you need a proper evaluation. Get few tests done like cbc,usg chest,thyroid profile,lipid profile,lft,total testosterone,LH And FSH.
Hello dear Please be aware See you have already mentioned the two main reasons for gynacomastia Since you have shared any clinical pic or mentioned any history,so it is difficult to explain the type of procedure Usually surgical procedures are done by either endocrinologist or bariatric surgeon However,for confirmation please get following tests done first Serum LDH Serum testosterone Serum dhea Serum TSH Serum androgen level Hope you recover soon Regards
Determining whether your condition is due to pseudogynecomastia or true gynecomastia is crucial for selecting the right approach. True gynecomastia involves breast gland enlargement due to hormonal imbalance, while pseudogynecomastia is primarily due to excess fat. A clinical examination by a healthcare professional can help distinguish between these. They might perform a physical exam, and sometimes imaging or blood tests, to assess hormone levels before confirming a diagnosis. If hormonal imbalance is suspected, consulting an endocrinologist is a good step—they can provide insight into potential underlying conditions and discuss non-surgical treatment options, such as medications that can help balance hormone levels.
Regarding reducing chest fat, it’s true that spot reduction isn’t supported by scientific evidence, but regular cardiovascular exercise combined with strength training can help reduce overall body fat and improve muscle tone, including in the chest area. Incorporating exercises like push-ups, bench presses, and dumbbell flyes can strengthen and build the pectoral muscles, giving your chest a more defined appearance. However, it’s important to pair these with a balanced diet focused on calorie deficit to effectively reduce body fat. Track your calorie intake and prioritize whole foods, lean proteins, and reduce processed and sugary items.
Lifestyle modifications can also support your goals. Aim for consistent sleep (around 7-9 hours per night), manage stress through techniques like mindfulness or yoga, and maintain regular physical activity. Supplements should only be used if recommended by a healthcare provider—issues like vitamin D deficiency can sometimes affect hormone levels, so a blood test might be warranted. It’s crucial to ensure any supplements you consider are safe and don’t interfere with any existing conditions.
Surgery, such as liposuction for pseudogynecomastia or gland removal for true gynecomastia, can be effective but should be considered after other methods are explored. It’s vital to discuss all potential options with a professional who understands your unique case and can offer personalized advice. Remember, any new treatments or significant lifestyle changes should be undertaken after consulting with a medical professional to ensure they’re appropriate for you.
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