For kidney stones, especially if they’re causing persistent pain on your left side, the first step is to ensure you’re staying well hydrated. Drink plenty of water – aim for 2 to 3 liters a day to help flush the stone out. Depending on the stone’s size, it may pass on its own, but keep in mind that hydration helps only if your kidney function is normal. Over-the-counter pain relievers like ibuprofen or acetaminophen can be useful for managing pain, but it’s important not to rely on them excessively without seeing your doctor. An ultrasound or CT scan may be needed to evaluate the size and position of the stone, which will help guide further treatment. Larger stones may require intervention, potentially through procedures like extracorporeal shock wave lithotripsy (ESWL) or ureteroscopy. Consult urologist if pain persists or worsens.
For acidity issues, avoiding junk food is key, but in addition, eating smaller, more frequent meals can help manage symptoms. Steer clear of spicy and greasy foods, and avoid lying down immediately after eating. Consider using antacids as needed, like those containing calcium carbonate, but don’t make them a long-term solution without guidance from healthcare professional. If acidity is a frequent problem, a proton pump inhibitor (PPI) medication could be required, but it’s something you need to discuss with your doctor.
Regarding period cramps, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can be effective in controlling pain. Heat application, such as using a warm heating pad on your lower abdomen, might also provide some relief. Establishing regular exercise routine might help over time, as physical activity can reduce the severity of cramps. However, if cramps are unusually severe or you have additional symptoms, seek medical evaluation, as underlying conditions like endometriosis should be ruled out. Remember, each of these issues—kidney stones, acidity, and menstrual pain—should be discussed with healthcare providers to tailor the treatment to your specific health needs.
