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Hair fall ho raha h or face se related problem h
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Skin & Hair Concerns
Question #11114
231 days ago
245

Hair fall ho raha h or face se related problem h - #11114

Amaan

Face thoda khudra khudra h or black heads or white heads h kabhi kabhi pimples ho jate h kahi se kala h kahi se white h or barik barik dhabbe h or kahi kahi chote chote gadde h face par Hair fall daily ho raha h karib 100 200 bal daily jhad rahe h nahte same or bad par

Age: 23
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Doctors' responses

You’re dealing with some common yet frustrating issues with your face and hair. Starting with your skin, the appearance of blackheads, whiteheads, pimples, and even some textural changes like pits and small spots, suggests the possibility of acne or a similar dermatological condition. It’s important to maintain a regular cleansing routine, twice daily with a gentle face wash that suits your skin type. Avoid harsh scrubs as they can irritate the skin further. Over-the-counter treatments containing benzoyl peroxide or salicylic acid can be helpful for managing acne, but if there’s no improvement, or if symptoms worsen, consulting with a dermatologist could be necessary to tailor a treatment plan specifically for you. Regarding the uneven skin tone and texture, using a gentle exfoliant weekly and a non-comedogenic moisturizer might help. Sun protection is also crucial; a broad-spectrum sunscreen with SPF 30 or higher can protect your skin from further damage. As for hair fall, losing about 100 strands per day is within the normal range, but 200 can signify an issue like telogen effluvium or other causes such as nutritional deficiencies, stress, or hormonal imbalances. Ensuring a balanced diet rich in iron, zinc, and vitamins can support hair health. It might also be necessary to examine lifestyle factors including stress management and sleep quality. If the hair fall is excessive or accompanied by other symptoms such as patches of baldness, then a visit to a healthcare professional will be crucial. They might suggest blood tests to rule out underlying causes like thyroid issues or an iron deficiency. Using gentle hair products and avoiding excessive heat styling can reduce stress on the hair. For both hair and skin concerns, it’s essential to keep in mind that changes can take several weeks to months to show visible results, so maintaining a consistent routine is key.

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