Wash 2–3 times a week with a mild sulphate-free shampoo
Investigation 1) CBC 2) Vitamin B12 3) Vitamin D3 4) Thyroid profile Thank you.
Protect from hard water damage
Use filtered / RO water for last rinse if possible.
Or add 1 spoon vinegar / lemon juice in a mug of water for final rinse -removes mineral deposits, makes hair soft.
You can also use a shower filter Use mild, sulphate-free shampoo Twice a week, do oil massage (coconut oil + a little castor oil + aloe vera gel). Keep 1 hour, then wash.
Biotin + Zinc supplement (eg: Zetcare, Follihair, or Biotin gummies)
Iron + Vitamin D + B12 (get blood test if possible, or take multivitamin)
Protein intake: dal, paneer, curd, eggs, soy, nuts.
Hair fall and changes in hair texture like dryness and frizziness can indeed be frustrating and are often influenced by several factors including water quality, diet, stress, and hair care habits. Hard water, commonly found in hostels, can contribute to these issues as it contains high levels of calcium and magnesium which can deposit on the hair making it dry and less manageable. To mitigate this, consider using a water softener or a shower filter that reduces mineral content, which might help reduce hair damage. Additionally, using a clarifying shampoo occasionally can remove mineral buildup. Ensure you’re following a hair care routine that includes a nourishing conditioner, preferably designed for dry hair, and consider using a leave-in conditioner or hair serum to combat frizz and dryness. As a BAMS student, you might already be familiar with natural oils – applying oils like coconut or almond oil as a pre-wash treatment could provide added moisture. Assess your diet to ensure you’re getting adequate nutrition, particularly proteins and vitamins such as biotin, zinc, and omega fatty acids, which are important for healthy hair. Stress management techniques like regular exercise or meditation could also play a vital role since stress can exacerbate hair fall. If these measures don’t improve the situation or if hair fall is severe, see a dermatologist to rule out any underlying scalp conditions or deficiencies.
