I have a lot of hair fall, my hairs are getting so dry day by day and freezy also - #11162
I have a lot of hairfall, my age is 19,I am BAMS student ,my hostel has hard water, my hairs get so tangled and dry and freezy also,nd they seems so dull like I haven't.wash them.And am suffering from a lot of hairfall.
100% Anonymously
No sign-up needed.

Doctors’ responses
Hello dear See you are quite young so both preventive and curative methods are must for better results. Iam suggesting below methods for both hair gain and prevention of hair loss Minoxidil (2% or 5%) for hair gain OTC solution to be given topically
Finasteride on recommendation only by dermatologist Biotin- medications for growth Ketoconazole 2% (Nizoral) – antifungal shampoo twice a day
Selenium Sulfide (Selsun Blue) – antifungal shampoo
Clotrimazole or Miconazole – antifungal creams for topical use In addition following preventive measures are must Avoid excess moisture and keep the infected completely dey If possible dry with clean towel Have good exposure of sunlight Apply phenol solution regularly in the house floors Avoid exposure to pollen or contaminated area Lastly,Use bhringraj or onion oil for head massage Hope your problem subsides by my solutions . In case of no improvement in 1 month, consult dermatologist for better clarification Regards
Protect from hard water damage
Use filtered / RO water for last rinse if possible.
Or add 1 spoon vinegar / lemon juice in a mug of water for final rinse -removes mineral deposits, makes hair soft.
You can also use a shower filter Use mild, sulphate-free shampoo Twice a week, do oil massage (coconut oil + a little castor oil + aloe vera gel). Keep 1 hour, then wash.
Biotin + Zinc supplement (eg: Zetcare, Follihair, or Biotin gummies)
Iron + Vitamin D + B12 (get blood test if possible, or take multivitamin)
Protein intake: dal, paneer, curd, eggs, soy, nuts.
Hair fall and changes in hair texture like dryness and frizziness can indeed be frustrating and are often influenced by several factors including water quality, diet, stress, and hair care habits. Hard water, commonly found in hostels, can contribute to these issues as it contains high levels of calcium and magnesium which can deposit on the hair making it dry and less manageable. To mitigate this, consider using a water softener or a shower filter that reduces mineral content, which might help reduce hair damage. Additionally, using a clarifying shampoo occasionally can remove mineral buildup. Ensure you’re following a hair care routine that includes a nourishing conditioner, preferably designed for dry hair, and consider using a leave-in conditioner or hair serum to combat frizz and dryness. As a BAMS student, you might already be familiar with natural oils – applying oils like coconut or almond oil as a pre-wash treatment could provide added moisture. Assess your diet to ensure you’re getting adequate nutrition, particularly proteins and vitamins such as biotin, zinc, and omega fatty acids, which are important for healthy hair. Stress management techniques like regular exercise or meditation could also play a vital role since stress can exacerbate hair fall. If these measures don’t improve the situation or if hair fall is severe, see a dermatologist to rule out any underlying scalp conditions or deficiencies.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.