Hello Anil
Can you please share you present report of HbA1c FBS and PPBS TSH ?
You need to share your reports. In person consultation would be great option Thank you.
Managing diabetes and related health issues requires a multi-faceted approach. With the medications you’re already on—Thyronorm, Jalra, Cinod T, and Rozucor F—you’ve already taken significant steps, but lifestyle changes can further optimize your health. First, commit to a balanced, nutrient-rich diet. Focus on whole grains, fresh vegetables, lean proteins, and fatty fish. Minimize processed foods and added sugars to help control blood glucose and cholesterol levels. Regular physical activity is crucial; aim for at least 150 minutes of moderate aerobic exercise weekly, even simple activities like brisk walking can improve insulin sensitivity and cardiovascular health. Meanwhile, consistent sleep and stress management techniques, such as mindfulness or yoga, can help regulate hormones. Monitor your blood sugar levels regularly to understand how different foods and activities affect your glucose. Regarding erection issues and quick ejaculation, diabetes can indeed impact sexual health. Consider discussing these concerns directly with your healthcare provider, who may suggest adjusting medications or exploring options like PDE5 inhibitors if appropriate. Continue with regular medical check-ups to monitor thyroid function, blood pressure, cholesterol, and glucose closely as medication needs may change. Be attentive to any new or worsening symptoms and seek medical advice promptly if issues arise. Always consult with your doctor before making significant changes in your treatment plan to ensure safety and efficacy.
