Natural way to detox liver - #12545
I am really starting to freak out about my health lately. A few weeks ago, I found out my liver enzymes were elevated during a routine check-up and now I've been doing all this reading trying to figure out a natural way to detox my liver. I’ve heard mixed things — some sites say it’s easy and others make it sound like it’s a complicated process. Also, I've been feeling sluggish for months, and it’s like all my energy just vanished. I decided to try drinking more water and eating whole foods, but is that enuff? I also started adding more leafy greens to my meals, but sometimes I feel like I’m just guessing. I spoke with a friend who swears by herbal teas as a natural way to detox liver, but honestly, I'm not sure where to start or how much to do. Should I incorporate some kinda juice cleanses? I mean, it just gets overwhelming when I read all the info online! Like, are there specific foods or drinks you guys swear by for a natural way to detox liver? Or any tips on avoiding liver toxins? I'm really just wanting to feel better and figured I’d reach out... ugh, I'm in this health maze! Thanks for any help!
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