how to reduce pain in my body when back injury happened internally

Question #11334

233 days ago

329

how to reduce pain in my body when back injury happened internally - #11334

Prem

I had an injury and spine was bent in lower back for around 5 cmns and pain is around the waist and left part of body. how to reduce pain in my body when back injury happened internally so I just need a possible suggestion from your end toreduce pain

Age: 29

Chronic illnesses: Back pain

300 INR (~3.53 USD)

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

232 days ago

Hello dear
See as per clinical history it seems muscular pain due to trauma or injury.
Iam suggesting some medications for improvement
Kindly follow them for atleast a month
Tablet voveren xr 50 mg twice a day for 5 days
Diclofenac gel topically application for 2 weeks twice a day
Mild physiotherapy and back exercises
In addition please get the below test for confirmation
Cervical spine xray
Crp level
X ray wrist
Ct scan and mri spine
Kindly share the details with orthopedic surgeon for better clarification
Hopefully you recover soon
Regards

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

228 days ago

A bent spine with pain around the waist and left side could indicate muscle spasm, ligament strain, or even a vertebral/disc injury. For now, you can try rest, warm compresses, and over-the-counter pain relievers (like paracetamol), but avoid heavy lifting and bending. Since spine injuries can have long-term effects, please consult an orthopedic doctor or spine specialist for an X-ray/MRI and proper treatment.

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Dr. Abhisek Dwibedy

I am a consultant in Orthopaedics—mainly focused on joint replacement, arthroscopy and spine surgery, which honestly kinda covers the most frustrating pain areas for many patients. Whether it's a worn-out knee that just won’t let someone walk to the gate without pain, or a rotator cuff that keeps flaring up each night... these things really affect how someone lives their day. And ya, spine issues... different league altogether. They creep in slow but hit hard when they do. I usually start by figuring out how much we can manage conservatively—physio, posture work, medications—because rushing into surgery’s not always the answer. But when that line comes, whether it's total knee replacement or a lumbar decompression or even a shoulder scope to clear up a nagging tear, I want patients to feel sure—like really sure—about what’s next. Clear talk, straight expectations, that kind of stuff. Every joint behaves different depending on who's using it, how they’ve used it over the years, and honestly, how they’re wired emotionally. That’s one thing books never really taught, but real-life cases did. You look at X-ray and it tells you one thing, but the patient's face tells a whole different story. Balancing that has been part of my learning curve and I still catch myself recalibrating things sometimes. Arthroscopic procedures have been a real gamechanger btw—minimal cuts, quicker return to movement, especially for younger, active folks who just can’t stay down for weeks. But even elderly joint replacement patients surprise me with their bounceback if rehab's done right. I try to stay updated with evolving surgical techniques, not like chasing every shiny tool out there, but the ones that actually help recovery and pain outcomes. I keep things practical. Not fancy language, not pushing fear. Just fixing what needs to be fixed, at the pace that fits that person.

223 days ago

Hey avoid sternous exercise n weight lifting.
Apply hot fomentation n diclofenac spray 3 - 4 times a day.
If pain is not reduced take tab ZERODOL TH8 MAX 1tab twice daily x 5days.
If symptoms not subsided after all this it’s better to consult a orthopedician.
Thank you

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

232 days ago

This requires physical examination.
Please visit nearest doctor.

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

232 days ago

Prem possibly you have spinal disc injury or sciatic nerve injury causing pain
I would suggest you get a mri spine done
And consult a neurologist or spine specialist as it can lead severe issue in future
Also you can take physiotherapy that will help you with pain

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

225 days ago

Hi Prem,
I hope you’ve already consulted an orthopedic surgeon for this issue since spinal injuries can’t be treated with home remedies alone.
✔️What you can do at home for pain relief;
1.Avoid lifting heavy weights or bending forward for the time being
2. Pain relief (temporary):
•	Over-the-counter painkillers (paracetamol or ibuprofen, if you have no stomach/kidney/liver problems).
•	Apply ice packs for the first 48 hours, then switch to warm compress.
•	Rest on a firm mattress (not soft).
3.Consult physiotherapist for Physical therapy , but only after the doctor rules out fracture.

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

200 days ago

Reducing pain after a back injury, especially when it’s affecting the spine, requires a precise approach. First, it’s crucial to rest and avoid activities that may worsen the injury. Apply ice packs to the affected area for 15-20 minutes every couple of hours during the initial 48 hours to help reduce inflammation. After this period, you can alternate with heat therapy to relax the muscles — warm showers or a heating pad can be quite beneficial for this. Over-the-counter pain relievers, like ibuprofen or acetaminophen, can alleviate pain and swelling but make sure to use them only as directed. It sounds like your condition might be serious, particularly if there’s a spinal displacement or significant deformity, so it’s vital to seek medical attention as soon as possible for a thorough examination. Physical therapy could be recommended once you’ve been properly evaluated by a healthcare professional. Therapists can guide you through exercises that strengthen the muscles supporting your spine and improve your range of motion. When dealing with internal injuries, avoid lifting heavy objects or twisting motions, which can exacerbate the condition. If you experience numbness, leg weakness, or bowel or bladder changes, it’s imperative to seek emergency care immediately, as these could be signs of nerve compression. A complete clinical evaluation often involves imaging studies such as an X-ray or MRI to assess the injury’s extent. Until you’re seen by a professional, focus on maintaining a healthy posture, sleeping on a firm mattress, and ensuring you maintain healthy ergonomics while sitting. These adjustments would help manage stress on your back and support healing over time.

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