AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 44M : 31S
background image
Click Here
background image
Nutrition & Diet
Question #27521
6 hours ago
7

benefit of curd - #27521

Aayan

I am really confused about this whole topic of the benefit of curd. A few weeks ago, I started feeling super bloated after meals, just like a balloon ready to pop. My friend said that I should include more curd in my diet because of the supposed benefit of curd for digestion. I decided to give it a shot and added a bowl of curd to my dinner routines. At first, I thought, "Why not?" but then I wasn't sure -- does it really help? Sometimes I feel like my stomach is improving but other times, it still feels off. Could it be that I'm not eating enough curd or is there something I'm missing? I found some articles about the benefit of curd containing probiotics and how they can balance gut health, but I'm not clear on how much I should be consuming daily to actually see a difference. Also, are there any specific types of curd that are more beneficial? Like, are the plant-based options just as good? Trying to dig into the whole benefit of curd thing but it’s kinda overwhelming. Do I need to keep this up for a while longer to notice results or what? Would love some help!

FREE
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions