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can we eat soaked soya chunks
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Nutrition & Diet
Question #27535
3 hours ago
7

can we eat soaked soya chunks - #27535

Mira

I am really confused about something and hope you guys can help! A couple of weeks ago, I started trying to eat more plant-based stuff, and I came across these soya chunks. They're pretty much everywhere in recipes, so I thought I’d give them a try. I soaked them in water like all the recipes say, right? But then a friend told me that eating soaked soya chunks might not be safe — like, there could be some digesting issue or something? I'm really worried because I had them for dinner last night after soaking them for a few hours. I felt fine—no tummy issues or anything, but now I keep wondering, can we eat soaked soya chunks without any issues? How should they be prepared to be safe? Also, I kinda remember seeing something about anti-nutrients in soy products, not sure what that is, but do I need to worry about that with soaked soya chunks? They’re super convenient, and I’d love to keep using them, so any guidance from you all would be appreciated! What’s the best way, like, should I always cook them after soaking or is soaking enough? Thanks a ton!!

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