blood purifying food - #27515
I am trying to figure out this whole blood purifying food thing. A couple of months ago, I started experiencing some random skin breakouts and a bit of fatigue, which was weird because I thought I was pretty healthy. My friend mentioned that I should look into blood purifying food, but I wasn't sure if that's really a thing you know? I tried to Google it and it feels like there’s tons of info out there but I can’t quite put it all together. I just had some tests done, nothing alarming came back, my doc just said I should "eat a better diet" whatever that means. Ugh. Anyway, I’m thinking about including more fruits and veggies, maybe those leafy greens or berries, because aren't they supposed to be good for that? Also, I heard beets are like top-tier blood purifying food, but is that legit? Should I be staying away from processed stuff too? I don't wanna go on some crazy regimen. Just want to know what are the essentials in blood purifying food that could potentially help me feel better. Is there like a certain combo of things I should focus on? Or maybe it's not as simple as eating a list of foods? I don’t know, just looking for some advice.
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