I am concerned about my skin tone and dark spots - #11338
I am concerned about my skin tone and dark spots Because I want to see dark spots free,open pored free and brightest skin like glowing , glass, stressed free skin tone and healthy skin………………………………………………………………..
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Doctors’ responses
Hello dear See the acne or pimples are mostly due to hormonal alterations or physiological variation in the body. I am suggesting some curative and preventive measures for improvement. Please follow them for 1 month 1. Topical Treatments -Benzoyl Peroxide (2.5–5%) Kills bacteria and is anti-inflammatory in action. Salicylic Acid or Adapalene 0.1% can also be given as additive medications (on recommendation only from concerned physician) 2.Clindamycin 1% Clindac A ,Tretinoin ( if already not taken). 3.Azelaic Acid 10 percent for two weeks. 4. Oral Medications -tablet Doxycycline 1 month twice a day for 1week
In addition use aloevera - tulsi solution to apply topically for 1 month
In case of no improvement in 1 month, kindly consult dermatologist in person for better clarification Hopefully you recover soon Regards
Your dark spots and open pores are mainly due to past acne and sun damage. With a consistent routine of Vitamin C in the morning, adapalene/azelaic acid at night, moisturizer, and daily sunscreen, your skin will gradually become clearer and brighter in 2–3 months. If marks persist, dermatological procedures like peels or microneedling can be considered
Morning
Gentle foaming cleanser (salicylic acid 1–2% if oily / mild gel if sensitive).
Vitamin C serum (10–15%) brightens skin, reduces pigmentation, adds glow.
Niacinamide (5%) (optional, can be used in same serum or separate) minimizes pores, regulates oil.
Moisturizer (oil-free, gel based).
Sunscreen SPF 50+ (matte/gel) non-negotiable if you want dark spots to fade & skin to glow.
Overnight soaked chia seeds 1 tsp in 2 glass of water
Evening
Cleanser (same).
Adapalene 0.1% or Retinol (pea-sized, 3x per week increase slowly) repairs skin, reduces spots, minimizes pores.
Moisturizer (light but hydrating).
If retinol feels too strong: Azelaic acid 10% brightens & fights acne marks.
Sleep: 7–8 hrs (skin repairs at night).
Hydration: 2–3 L water daily.
Diet: more fruits (pomegranate, orange, papaya), vegetables, nuts (almond, walnut), seeds (flax, chia).
Stress management: yoga, walks, meditation stress hormones flare acne + dullness.
Avoid: smoking, excess sugar, oily/junk food.
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