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Physical hone se dar lagta h sex k name se dar lagta h
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Sexual Health & Wellness
Question #11458
45 days ago
111

Physical hone se dar lagta h sex k name se dar lagta h - #11458

Renu

Physical hone se dar lagta h jab bhi baby plan ka sochti hu ghabrahat hone lagta h koi medicine ya koi excercise jisse dar nhi Lage koi medicine jisse pata hi nahi chale kuch hua bhi h ya nhi. plzzz I need help aap mujhe bata dijiye essi koi medicine hoti h kya??

Age: 24
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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
45 days ago
5

You can use water based lubes.

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Feeling anxious about physical intimacy or planning for a baby is a concern many people face, and it’s important to address it in a way that ensures your mental and emotional well-being. While there’s no “magic” medicine to make these feelings disappear immediately without any side effects or awareness, there are some constructive steps you can take to manage this anxiety. Cognitive behavioral therapy (CBT) is a proven approach that can effectively help in dealing with anxiety related to sexual activity or other fears. It involves working with a therapist to identify negative thought patterns and develop new ways of thinking about challenging situations, which might help you feel more at ease over time.

In terms of medications, while anti-anxiety pills like SSRIs or beta-blockers might be prescribed by a doctor to help manage anxiety symptoms, they can have side effects and aren’t a quick fix for specific fears like the ones you describe. Medications should always be considered carefully with medical advice and not used simply to numb experiences.

Exercise can be very beneficial in reducing overall anxiety. Regular activities like yoga, deep breathing exercises, or even daily walks can help in reducing stress levels and create a more relaxed state of mind.

Also, consider speaking with a qualified healthcare provider for a more personalized plan, as they can offer tailored advice that considers your unique needs and health history. They can guide you whether it’s through therapy, lifestyle changes, or, if appropriate, medications. It’s essential to have a clear understanding and confidence in any treatment plan you decide to follow, ensuring it’s aligned with your overall health and lifestyle.

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