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How to curepcod/ pcos naturally
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Gynecology & Pregnancy Care
Question #11466
4 hours ago
23

How to curepcod/ pcos naturally - #11466

Shristi

I'm sufferingfrom irregular periods from a long , from last 3 months i didn'tget my periods then i get my periods with heavy bleeding iwasnot stoppingI was bleeding from more than 15 days soI consulteda doctorshegave me some pills to stopthebleeding and suggestedme some some tests like3 blood test and pelvic scanIdidthe blood tests everythingwas ok the haemoglobinlevel is low like it was 9. Something and for some emergencyI wasnot able to dothe pelvictests,I'vesymptoms ofpcod likeI'v irregular periods harmonal imbalanceI've acnes, tummy is gettingout how to cure these all naturally and ifIhave pcod howto cure it naturally and as my hb level is low how to curethis also

Age: 21
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Doctors’ responses

Dr. Perambalur Ayyadurai Rohith
I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.
3 hours ago
5

1. PCOS often shows as irregular periods, acne, weight gain, and hormonal imbalance your symptoms fit this pattern.

2. Natural management includes regular exercise (walking, yoga, strength training) and maintaining a healthy body weight.

3. A balanced diet rich in vegetables, proteins, whole grains, and less sugar can improve cycles and reduce acne.

4. Since your hemoglobin is low, focus on iron-rich foods (green leafy vegetables, dates, pomegranate, jaggery, eggs) along with vitamin C to help absorption.

5. Stress control, good sleep, and regular follow-up with your gynecologist are important natural remedies help but medical supervision is still needed.

I’m Dr. Rohith Ayyadurai MBBS Diabetologist and General Physician. Please book a consultation with me here on AskDocDoc for a personalised treatment plan and safe guidance.

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
2 hours ago
5

Hello dear See PCOS is a multiple organs involvement in which there is general hormonal fluctuations along with weakness and infections Tests are must to know the extent of involvement Iam suggesting some tests Please get them done for confirmation RBS Serum ferritin Serum prolactin Serum progesterone Serum Lh Serum tsh Pelvic ultrasound In addition please follow below instructions Do intermediate fasting Avoid junk food Do meditation Do physical exercises Avoid alcohol and smoking Take good balanced diet Take zincovit multivitamin Kindly share the details with gynacolologist in person for better clarification. Hopefully you recover soon Regards

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