How to curepcod/ pcos naturally - #11466
I'm sufferingfrom irregular periods from a long , from last 3 months i didn'tget my periods then i get my periods with heavy bleeding iwasnot stoppingI was bleeding from more than 15 days soI consulteda doctorshegave me some pills to stopthebleeding and suggestedme some some tests like3 blood test and pelvic scanIdidthe blood tests everythingwas ok the haemoglobinlevel is low like it was 9. Something and for some emergencyI wasnot able to dothe pelvictests,I'vesymptoms ofpcod likeI'v irregular periods harmonal imbalanceI've acnes, tummy is gettingout how to cure these all naturally and ifIhave pcod howto cure it naturally and as my hb level is low how to curethis also
100% Anonymously
No sign-up needed.

Doctors’ responses
1. PCOS often shows as irregular periods, acne, weight gain, and hormonal imbalance your symptoms fit this pattern.
2. Natural management includes regular exercise (walking, yoga, strength training) and maintaining a healthy body weight.
3. A balanced diet rich in vegetables, proteins, whole grains, and less sugar can improve cycles and reduce acne.
4. Since your hemoglobin is low, focus on iron-rich foods (green leafy vegetables, dates, pomegranate, jaggery, eggs) along with vitamin C to help absorption.
5. Stress control, good sleep, and regular follow-up with your gynecologist are important natural remedies help but medical supervision is still needed.
I’m Dr. Rohith Ayyadurai MBBS Diabetologist and General Physician. Please book a consultation with me here on AskDocDoc for a personalised treatment plan and safe guidance.
Hello dear See PCOS is a multiple organs involvement in which there is general hormonal fluctuations along with weakness and infections Tests are must to know the extent of involvement Iam suggesting some tests Please get them done for confirmation RBS Serum ferritin Serum prolactin Serum progesterone Serum Lh Serum tsh Pelvic ultrasound In addition please follow below instructions Do intermediate fasting Avoid junk food Do meditation Do physical exercises Avoid alcohol and smoking Take good balanced diet Take zincovit multivitamin Kindly share the details with gynacolologist in person for better clarification. Hopefully you recover soon Regards
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.