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How to reduce hairfall, receeding hairline at a young age?
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Skin & Hair Concerns
Question #11475
262 days ago
327

How to reduce hairfall, receeding hairline at a young age? - #11475

Mayank

So Im a teen, at age of 15, I'm seeing hairfall, and even though most of the hairs are long as my hair are also long, but I'm also seeing many short hair or you can baby hairs, when i googled it, it told that it is a concern and i should see a doctor immediately, my family dont believe in all this, they say that just apply oil and everything will be fine, and surely i do apply coconut oil and my hair serum but when i bath i get scared to see many hairs on my hand and some baby hairs as well. Please help as quickly as possible.

Age: 15
Hairfall
Young
Baby hair
Oil
Hairline
Thinning
Norwood
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Doctors' responses

Dr. Perambalur Ayyadurai Rohith
I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.
261 days ago
5

1. At age 15, some amount of hair fall and baby hairs are normal as your body is still going through hormonal changes.

2. Stress, poor sleep, dandruff, or nutritional gaps (iron, vitamin D, protein) can make hair fall worse.

3. Oiling alone will not stop hair fall; you need a balanced diet rich in green vegetables, eggs, pulses, nuts, and adequate water.

4. Use a mild shampoo 2–3 times a week, avoid harsh chemicals/heat styling, and continue gentle scalp massage with coconut oil.

5. If hair fall is rapidly increasing or you see visible bald patches/receding hairline, consult a dermatologist to rule out conditions like early alopecia or thyroid issues.

181 answered questions
57% best answers

2 replies
Mayank
Client
261 days ago

I really appreciate your answer very much sir. Thank you, but i also it think it might due to the reason that i have a really hairy body than my other friends, and due to the high testosterone, the hairfall might be due to DHT?

Dr. Perambalur Ayyadurai Rohith
I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.
261 days ago
5

At 15, some hair fall is normal due to hormones. More body hair doesn’t mean abnormal DHT hair loss. Maintain healthy diet and gentle care, see a dermatologist only if bald patches or rapid thinning appear.

181 answered questions
57% best answers
Accepted response

At 15, hair loss can indeed be concerning, but it’s not uncommon for teenagers to notice some hair shedding due to various factors like stress, poor nutrition, hormonal changes, or even genetics. The presence of baby hairs might indicate new growth, which is actually a positive sign. But let’s break down some potential causes and steps you can take. First off, ensuring a balanced diet rich in proteins, iron, zinc, and essential fatty acids is crucial, as nutritional deficiencies can contribute to hair loss. Focus on including foods like eggs, spinach, fish, nuts, and seeds in your daily meals to support hair health. Secondly, stress management is important; engaging in activities like exercise, meditation, or even hobbies can help reduce stress-related hair shedding. Also, consider checking your hair care routine – using gentle, sulfate-free shampoos, avoiding excessive heat styling, and being gentle when brushing can prevent further damage. Coconut oil is great for hydration and scalp health, but be careful with the amount and frequency to avoid greasy build-up that might make your hair appear thinner. Sometimes, oily scalp conditions might lead to dandruff, which in turn could cause hair fall. If despite these measures hair loss continues or worsens, it might be beneficial to consult a dermatologist or a healthcare provider specializing in hair health to check for underlying conditions, like hormonal imbalances or thyroid issues, and get proper guidance. It’s good to remain cautious, but also remember that seeing some hair fall is normal due to the natural hair growth cycle.

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