I have acne and most hav hair fall - #11480
Muje bohot pimple hai or hair fall bhi hai And muje mera pet bhi saf nahi hota kabhi kabhi or dandruff bhi hai bahut jyada mera wait 48 kg hai my age 21 hdjfhhhhgzfuxvnxnvxvjxvnznvxvmxvjxgkxgkxgkxkvbb
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Doctors’ responses
Given the complex interplay of symptoms you’re experiencing, namely acne, hair fall, constipation, dandruff, and possibly a low weight, it’s likely that there are underlying issues that need to be addressed. Hormonal imbalances, nutritional deficiencies, and lifestyle factors could be contributing to these problems. First, consider focusing on your diet. Ensuring that you’re getting a balanced intake of vitamins and minerals can be crucial. Foods rich in vitamins A, D, and E, as well as zinc, might help with acne and hair health. Incorporate plenty of fruits, vegetables, nuts, and seeds for essential nutrients and fibers that are beneficial for both skin and digestion, potentially aiding with constipation and weight management as well. Hydration is another key factor—not drinking enough water can exacerbate both skin issues and constipation. Aim for at least 8 glasses of water daily. As for dandruff, using an anti-dandruff shampoo containing active ingredients like ketoconazole or selenium sulfide twice a week may be effective. Make sure to leave the shampoo on your scalp for a few minutes before rinsing for better efficacy. Consider if stress or sleep patterns might be affecting you too, as both can significantly impact skin health and hair growth. If your symptoms persist despite these changes, you should seek a consultation with a healthcare provider. They might recommend blood tests to check for hormonal issues or vitamin deficiencies that could be treated with supplements or medications. Additionally, if your acne or dandruff is severe and not responding to typical treatments, a dermatologist might offer more targeted therapies like topical retinoids or medicated shampoos. Always avoid picking or squeezing pimples, as this can lead to scarring and worsen the condition. Safety should always be a priority, so monitor how your body responds to these lifestyle changes and reach out to a professional if you experience any sudden or severe change in symptoms.
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