My digestion is weak how to strong it - #11485
I am experience gas and food not properly get digested .there is lot of gas in stomach .this also keeps me thinking means overthinking happening and there is no deep sleep happening .please help me because it is so irritating me
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Doctors’ responses
Hello dear See in your case it seems anxiety impacting the daily routine and bowel movements. Iam suggesting some precautions to be taken. Kindly follow them for 1 month Do meditation Fo regular physical exercises Engage in social activities Indulge in hobbies Avoid alcohol or smoking if taking Avoid junk food Drink plenty of water Avoid high protein and fat diet Include raisin in your diet Take Omeprazole empty stomach half hour before food for 3 days Take pantop 40 once a day in early morning for 3 days. See i have suggested both preventive and curative measures In case of no improvement in 1 month consult gastroenterologist for better clarification Regards
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