I'm facing Premature ejaculation problem & very low stamina & erection - #11496
I have masterbating regularly in every 2,3 days from last 5,6 years so now I'm facing the problem of erection and pe. Previously it takes time to get ou lt semen but now it takes very less time ( 1 min ) so help me and suggest me the right medicine and diet to recover my stamina And when I'm done one time the pp's erection gone...and i feel very tired after doing it... So pls suggest me some medicine and diet to recover my stamina and premature ejaculation problem and this erection problem...
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Doctors’ responses
1. Frequent masturbation can cause temporary low stamina and faster ejaculation; taking a break often improves control.
2. Focus on healthy diet high protein foods, fruits, nuts, and hydration help boost energy and stamina.
3. Regular exercise, yoga, and pelvic floor (Kegel) exercises improve erection strength and control.
4. Avoid smoking, alcohol, and late-night screen use as these worsen sexual health.
5. If problem continues, consult a doctor/urologist for evaluation safe medicines or therapies can help.
1. Frequent masturbation can cause temporary low stamina and faster ejaculation; taking a break often improves control.
2. Focus on healthy diet high protein foods, fruits, nuts, and hydration help boost energy and stamina.
3. Regular exercise, yoga, and pelvic floor (Kegel) exercises improve erection strength and control.
4. Avoid smoking, alcohol, and late-night screen use as these worsen sexual health.
5. If problem continues, consult a doctor/urologist for evaluation safe medicines or therapies can help.
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