Premature ejaculation erectile dysfunction - #11515
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Doctors’ responses
Premature ejaculation and erection weakness can happen due to stress, hormonal imbalance, or lifestyle factors.
Avoid smoking, alcohol, late nights, and reduce stress these strongly affect sexual stamina.
Regular exercise, a protein-rich diet, and good sleep help improve testosterone and erection quality.
Certain medicines and therapies are available that give very good results if taken under doctor supervision.
Since your problem is persisting, it’s best to consult a specialist to check hormones and start proper treatment his will improve both stamina and confidence.
Hello dear See erectile dysfunction requires both preventive and curative measures Kindly follow them for 1 month Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist for further clarification Kindly donot take any medications without consulting the concerned doctor Hopefully you recover soon Regards
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