For sensitive skin , dark circles and. Hairfall problem - #11541

How many hair fall per day? Can you give a number? Plus tell me more about your current lifestyle.

1.Hairfall: Common causes are stress, poor sleep, nutritional gaps (iron, Vit D, protein). Eat eggs, green leafy vegetables, nuts, pulses, and stay hydrated.

2.Dark circles: Ensure 7–8 hrs sleep, reduce screen time, and check for anemia/thyroid. Cold compresses and under-eye gels with vitamin C or hyaluronic acid can help.

3.Sensitive skin care: Use mild, fragrance-free cleansers and moisturizers. Avoid harsh scrubs, strong chemical peels, and excessive sun exposure.

4.Products: Look for dermatologically tested brands (Cetaphil, La Roche-Posay, or minimalist vitamin C serum for brightening). Always do a patch test.

5.Lifestyle: Avoid junk, excess sugar, smoking. Include antioxidant-rich foods (berries, citrus, green tea), omega-3s (flaxseeds, fish), and adequate protein for healthy skin and hair.

Hello dear See as per clinical history it seems stress along with hormonal fluctuations causing this type of distress Iam suggesting some tests and precautions Please follow them for 1 month Do meditation Do physical exercises atleast half an hour Take zincovit multivitamin therapy once a day for 1 month Vitamin d sachets once a week or two months Apply aloevera tulsi gel combination topically for two weeks Apply azelaic 10 percent for two weeks Use bhringraj or onion oil massage for 2 weeks Apply minidoxil 5 or Rose Mary oil for 1 month Use biotin medications Get below tests done Serum ferritin Serum prolactin Serum RBS Serum progesterone Skin prick test CBC Please follow the instructions for 1 month and in case of no improvement consult dermatologist in person for better clarification. Also share the results with dermatologist for better clarification Hopefully you recover soon Regards

Investigation: 1) CBC 2) Vitamin B12

RX 1) Ketostar shampoo Apply on your wet scalp leave for 5 mins and rinse it off use twice weekly for 4 weeks 2) Minimalist 18% serum Use at night on your dry scalp everyday 3) Tab follihair 1 cap after dinner everyday for 3 months 4) Tab limcee 500 1 tab twice daily after meal for 4 weeks Thank you.

Skin Care for Sensitive Skin

Basic routine (AM + PM):

Gentle Cleanser: Look for fragrance-free, sulfate-free face washes. Examples: Cetaphil Gentle Skin Cleanser

Moisturizer: Choose lightweight, non-comedogenic. Examples: CeraVe Moisturizing Lotion

Sunscreen (Morning, every day):

Broad spectrum, SPF 30 or more, fragrance-free. Examples: Re’equil Oxybenzone & OMC Free Sunscreen

For Dark Circles:

Cold compress / chilled green tea bags on eyes 5–10 min.

Caffeine-based eye creams (The Ordinary Caffeine Solution, Minimalist Caffeine 5% + EGCG).

Improve sleep + hydration.

Hairfall Control

Causes: stress, poor diet, iron deficiency, hormonal imbalance, dandruff. Tips:

Use mild, sulfate-free shampoo (SebaMed Anti-Hairloss Shampoo, Mamaearth Onion Shampoo).

Avoid daily heat styling, tight hairstyles, and harsh chemicals.

Weekly scalp oil massage (coconut + almond + a few drops rosemary oil).

Check iron,vit b12 level, zinc

Tab follihair afternoon post lunch once daily

Foods to Include:

Protein: eggs, fish, chicken, paneer, soy, dal, sprouts hair strength.

Iron-rich foods: spinach, beetroot, dates, jaggery, pomegranate reduces hair fall & dark circles.

Vitamin C: citrus fruits, amla, kiwi, guava boosts collagen.

Healthy fats: almonds, walnuts, flaxseeds, chia seeds, avocados glowing skin.

Hydration: 2.5–3L water daily.

Probiotics: curd, kefir, fermented foods improves gut-skin connection.