How to cure premature ejaculation - #11567
I am experiencing premature ejaculation and want to stop it in my early age ihave been experiencing pre mature ejaculation from few months when itry to intercourse my pennis want to discharge early in few strokes and it also not get erected properly
100% Anonymously
No sign-up needed.

Doctors’ responses
1. Premature ejaculation and weak erection at a young age are often linked to anxiety, stress, overthinking, or excessive masturbation.
2. Lifestyle changes help: regular exercise, good sleep, reduced porn/masturbation frequency, avoiding smoking, alcohol, and junk food.
3. Try behavioral methods like stop–start technique or squeeze technique to delay ejaculation.
4. Local anaesthetic gels or condoms or medicines (SSRIs, PDE-5 inhibitors) are available but must be prescribed by a doctor.
5. If problems persist beyond 3 to 6 months, consult a urologist or sexologist to check hormone levels and rule out underlying causes.
Premature ejaculation can indeed be distressing, but there are ways to address this condition. The first step is recognizing the potential factors contributing to this issue. It’s important to consider both psychological influences, such as stress or anxiety, and physiological factors, like hormonal imbalances or hypersensitivity. Managing stress and anxiety is crucial, so you might benefit from mindfulness or relaxation techniques to help you focus and control arousal during sexual activity. Specific exercises and techniques can also provide some benefit. Behavioral strategies like the “stop-start technique” or “squeeze technique” can help you gain better control over ejaculation timing. In terms of erection issues, consider whether any lifestyle factors like smoking, excessive alcohol consumption, or obesity might be contributing. Adopting a healthier lifestyle with regular physical activity and a balanced diet can play a significant role in improving sexual function. Additionally, there are pharmacologic options, ranging from topical anesthetic creams to oral medications like SSRIs that can help delay ejaculation. However, these should only be started under medical guidance. For some, the issue can be compounded by chronic conditions such as diabetes or thyroid problems, so it’s worth considering a thorough check-up to rule out any systemic issues. If these interventions don’t seem effective, it might be valuable to consult a specialist for more tailored advice and perhaps therapy that addresses underlying causes. Remember, addressing sexual health issues doesn’t have to be done in isolation, and seeking professional advice can help streamline an effective, personalized strategy.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.