Mera pennies khada nhi ho rha Or mind me sirf ye hi chal rha hai ki mujhe kya hua hai or hand se karne par bhi nhi ho rha muhje anxiety ho gaya hai

Experiencing difficulty with erections can be concerning, but it’s important to recognize that multiple factors could be at play. Stress and anxiety themselves are significant contributors to erectile dysfunction (ED). When you’re intensely focused on worrying about not achieving an erection, it can create a cycle that reinforces anxiety, which in turn may make the problem persist. It sounds like you could be experiencing a mix of psychological and maybe physiological factors given your specific situation. The first step is to assess any recent changes in your lifestyle. Have you been under increased stress, experiencing poor sleep, or changes in diet or activity? Such factors can all contribute. Also, consider if there have been any recent illnesses or new medications which might affect your sexual function. While it’s normal for erections to vary in firmness and frequency, if there’s a consistent issue, it’s a good idea to seek consultation with a healthcare provider. They can rule out any underlying health issues such as hormonal imbalances, cardiovascular concerns, or other medical conditions that may require intervention. In the meantime, focus on lowering general anxiety through relaxation techniques such as meditation, exercise, or other stress-reducing activities which you find enjoyable. Sometimes simply taking the pressure off needing to perform can aid recovery. Avoid excessive alcohol and smoking, as both can also impact erectile function. If the problem persists beyond a few weeks, contacting a doctor for a more detailed evaluation would be advisable, not for just physical health but peace of mind. They might recommend tests or treatments depending on their findings. Remember, it’s a common issue and can often be resolved with proper guidance and care.