PCOS AND WEIGHT LOSS ISSUES RIGHT NOW - #11599
I have pcos and weight loss has been not helpful for me. I tried fasting,diet, left sugar rice potatoes and what notfor more than 6 months and nothingbulgedand no weightchangeand evenbloating andirregularcycles and acne and hirsutism
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Doctors’ responses
Hello,
1.PCOS is a hormonal condition where weight loss can be very slow even with strict diet because of insulin resistance and hormonal imbalance.
2.Fasting and extreme restrictions often do not help and sometimes worsen bloating and irregular cycles. A balanced approach works better.
3.Focus on a high protein and high fiber diet with moderate complex carbs like millets oats and brown rice. Avoid refined carbs and processed foods but do not cut out all healthy carbs.
4.Include 30 to 40 minutes of exercise daily with a mix of brisk walking strength training and yoga. Building muscle improves metabolism and reduces insulin resistance.
5.For acne and hirsutism hormonal correction is important. Medicines like metformin or hormonal tablets may be needed in PCOS and should be discussed with your gynecologist or endocrinologist.
6.Do not get discouraged. With medical treatment plus lifestyle changes PCOS symptoms improve gradually. Regular follow up with your doctor will help tailor medicines and diet for your needs.
Polycystic Ovary Syndrome (PCOS) can indeed make weight management a challenging task, and it’s understandable why this can be frustrating when changes in diet and lifestyle don’t seem to work. With PCOS, hormonal imbalances often lead to insulin resistance, where your body doesn’t use insulin effectively, contributing to weight gain and making weight loss tougher. While you’ve made significant dietary changes, it may be worthwhile to incorporate a few other strategies to potentially enhance your weight loss journey. Firstly, consider consulting with a dietitian who specializes in PCOS to develop a personalized meal plan. Sometimes, it isn’t just about cutting out certain foods but finding a balance that aligns with your metabolic needs. Incorporating regular physical activity is crucial, focusing not just on cardio but also on resistance training, which can improve insulin sensitivity and foster weight loss. Managing stress levels is pivotal as stress can exacerbate PCOS symptoms. Techniques such as mindfulness meditation or yoga can be beneficial. Additionally, consider discussing with your doctor about medication options like Metformin, which can improve insulin resistance and support weight loss. Treatment for symptoms like acne and hirsutism might require different strategies, including hormonal birth control, anti-androgens, or topical treatments based on your personal health profile. It’s also essential to have regular check-ups to monitor your hormone levels and adjust your treatment plan as needed. If you’re experiencing significant symptoms or feel that your current management strategy is ineffective, seeking advice from an endocrinologist or gynecologist specializing in PCOS might be valuable. They can offer more tailored intervention options. Remember, the journey with PCOS can be unique to each individual, requiring personalized, often multifaceted approaches.
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