PCOS AND WEIGHT LOSS ISSUES RIGHT NOW - #11599
I have pcos and weight loss has been not helpful for me. I tried fasting,diet, left sugar rice potatoes and what notfor more than 6 months and nothingbulgedand no weightchangeand evenbloating andirregularcycles and acne and hirsutism
100% Anonymously
No sign-up needed.

Doctors’ responses
Hello,
1.PCOS is a hormonal condition where weight loss can be very slow even with strict diet because of insulin resistance and hormonal imbalance.
2.Fasting and extreme restrictions often do not help and sometimes worsen bloating and irregular cycles. A balanced approach works better.
3.Focus on a high protein and high fiber diet with moderate complex carbs like millets oats and brown rice. Avoid refined carbs and processed foods but do not cut out all healthy carbs.
4.Include 30 to 40 minutes of exercise daily with a mix of brisk walking strength training and yoga. Building muscle improves metabolism and reduces insulin resistance.
5.For acne and hirsutism hormonal correction is important. Medicines like metformin or hormonal tablets may be needed in PCOS and should be discussed with your gynecologist or endocrinologist.
6.Do not get discouraged. With medical treatment plus lifestyle changes PCOS symptoms improve gradually. Regular follow up with your doctor will help tailor medicines and diet for your needs.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.