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How togain weightI have anxietyproblem n not gainweight
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Digestive Health
Question #11601
3 hours ago
10

How togain weightI have anxietyproblem n not gainweight - #11601

Shreya

How to gain weight pls help myweight is constant as 33 kg for over a years and i m losing my weight day by day don't know what to do with this problem ..after eating so many things still not gain weight

Age: 23
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Dr. Perambalur Ayyadurai Rohith
I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.
1 hour ago
5

1. Low weight despite eating well can be due to anxiety, stress, thyroid imbalance, gut issues, or vitamin deficiencies.

2. Get basic tests done including thyroid profile, blood sugar, vitamin D, vitamin B12, and stool tests to rule out malabsorption.

3. Focus on calorie-dense foods like nuts, seeds, ghee, peanut butter, banana shakes, dates, eggs, and lean meats to increase daily intake.

4. Eat small frequent meals every 3–4 hours instead of 2–3 large meals to improve absorption and reduce bloating.

5. Manage anxiety with yoga, breathing exercises, or professional counseling since stress itself prevents weight gain.

6. If weight still does not improve, consult a gastroenterologist or endocrinologist for further evaluation and guided treatment.

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