How to reduce hairfall and how to grow new hair? - #11602
I have a low porosity hair type with itchy scalp. Recently my hair is thinninga lot. I want to stop hairfall and become thick. Nd also I'm having acne on my foreheadI want to get rid of it too.. please help me doctor
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Doctors’ responses
1. Hair thinning with itchy scalp can be due to nutritional deficiencies, hormonal imbalance, dandruff, or gut-related issues like IBS affecting absorption.
2. Get your blood tests for iron, vitamin D, vitamin B12, and thyroid checked as deficiencies commonly cause hair fall.
3. Use a mild anti-dandruff or medicated shampoo twice a week and avoid frequent use of harsh shampoos or oils that clog pores.
4. Include a protein-rich diet with eggs, pulses, nuts, leafy greens, and add supplements like biotin, zinc, and omega-3 if advised by your doctor.
5. Practice stress management, proper sleep, and gentle scalp massage to improve blood circulation.
6. For forehead acne, avoid oily hair products touching your skin and wash your face with a gentle cleanser twice daily.
Hairfall can be frustrating and it seems like you’re dealing with a combination of issues. To address low porosity hair thinning, focus on maintaining a healthy scalp. This may involve gentle cleansing with a sulfate-free shampoo to avoid stripping oils while massaging the scalp to increase blood circulation. As low porosity hair resists moisture absorption, use steam or heat caps to allow conditioners to penetrate deeply. Look for hair products containing ingredients like aloe vera or glycerin as they aid in moisture retention. Additionally, ensure an adequate protein intake from your diet, as hair is primarily made of protein. It might help to incorporate biotin and zinc supplements after discussing with a healthcare provider.
Keeping your scalp clean and free from excess oil might also help with your itchy scalp and possibly with the forehead acne as well. For that acne, non-comedogenic products are preferable to minimize blocking pores. Consider gentle exfoliation, but avoid harsh scrubs that could irritate the skin. A topical treatment containing benzoyl peroxide or salicylic acid could be beneficial for targeting acne spots.
Lastly, if dandruff or a scalp condition is suspected, over-the-counter antifungal shampoos containing ketoconazole or zinc pyrithione might be effective. Since there are various underlying medical conditions that might contribute to hair thinning and acne, like hormonal imbalances or scalp infections, it’s crucial to consult a dermatologist or healthcare provider for an accurate diagnosis and tailored treatment. If over-the-counter remedies don’t improve your condition, professional evaluation and possibly prescription medication may be necessary.
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