How to reduce hairfall and how to grow new hair? - #11602
I have a low porosity hair type with itchy scalp. Recently my hair is thinninga lot. I want to stop hairfall and become thick. Nd also I'm having acne on my foreheadI want to get rid of it too.. please help me doctor
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Doctors’ responses
1. Hair thinning with itchy scalp can be due to nutritional deficiencies, hormonal imbalance, dandruff, or gut-related issues like IBS affecting absorption.
2. Get your blood tests for iron, vitamin D, vitamin B12, and thyroid checked as deficiencies commonly cause hair fall.
3. Use a mild anti-dandruff or medicated shampoo twice a week and avoid frequent use of harsh shampoos or oils that clog pores.
4. Include a protein-rich diet with eggs, pulses, nuts, leafy greens, and add supplements like biotin, zinc, and omega-3 if advised by your doctor.
5. Practice stress management, proper sleep, and gentle scalp massage to improve blood circulation.
6. For forehead acne, avoid oily hair products touching your skin and wash your face with a gentle cleanser twice daily.
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