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How to overcome from compulsive sexual behaviour hypersexuality and mastrubation with porn addiction.
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Sexual Health & Wellness
Question #11636
209 days ago
1,646

How to overcome from compulsive sexual behaviour hypersexuality and mastrubation with porn addiction. - #11636

Ramaswamy

"For nearly 12 years, I've struggled with an obsessive focus on sex—I find myself thinking about sex sex sex most of the time. I began masturbating at the age of ten and have continued to do so ever since, usually at least once a day without fail. Now I'm concerned that this long-term habit will affect my sperm count or lead to infertility problems in the future, and every girl I see who appears to be a sex object for me causes anxiety. How can I overcome this? I've been a hyper porn addict for 12 years, but I'm only 22 years old.

Age: 22
Chronic illnesses: Hypersexuality
Porn addiction
Hypersexuality
Fetish
Sex.
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Doctors' responses

Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
209 days ago
5

Fertility Concerns

Daily masturbation (even for many years) does not reduce sperm count permanently or cause infertility.

The body constantly produces new sperm. Even frequent ejaculation doesn’t “use up” fertility.

Infertility is usually linked to medical issues (hormonal imbalances, testicular problems, genetic conditions, lifestyle factors like smoking, obesity, alcohol, infections), not masturbation itself. So you can relax: your fertility is not damaged by your past habits.

Here’s a practical roadmap:

A. Awareness & Triggers

Notice when you feel the urge (stress, boredom, loneliness, phone use at night).

Write down your triggers — this helps break the cycle.

B. Gradual Reduction (Not Cold Turkey at First)

Aim to cut down porn first (the main driver of hypersexuality).

Replace porn with non-sexual rewards (exercise, hobbies, music, gaming, social activities)

Healthy Outlet

Masturbation itself isn’t harmful if occasional and not tied to porn.

Shift towards a healthier sexual mindset (fantasies about a partner, intimacy, not extreme porn).

D. Rewire Your Brain

Limit screen time, especially alone at night.

Use filters/blockers (e.g., “BlockSite” app, “Cold Turkey” for PC).

Practice dopamine reset activities: exercise, meditation, journaling, cold showers.

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Dr. Perambalur Ayyadurai Rohith
I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.
209 days ago
5

1. What you are experiencing is a form of compulsive sexual behaviour and porn addiction which can interfere with daily life and mental health.

2. Masturbation itself does not damage sperm count or directly cause infertility but excessive frequency with constant porn use can affect your confidence, focus, and relationships.

3. Try to reduce triggers by limiting porn access, keeping yourself engaged in physical activities, exercise, or hobbies that divert your mind.

4. Practice mindfulness, meditation, or deep breathing techniques whenever you get strong urges to break the compulsive cycle.

5. If thoughts are overwhelming, a psychiatrist or sex therapist can help with behavioural therapy and, if needed, safe medications to control hypersexuality.

6. Early intervention is very effective, so please consult a doctor to regain control over your habit and protect your mental and sexual health.

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Addressing compulsive sexual behavior, hypersexuality, and porn addiction involves a multi-faceted approach, with gradual behavior change being key. While frequent masturbation and pornography use don’t inherently affect sperm count or cause infertility, the associated anxiety and compulsive nature are concerning. First, consider cognitive-behavioral therapy (CBT), which can be effective by identifying thought patterns propelling these behaviors and replacing them with healthier habits. A therapist can help you develop strategies to handle triggers and build control. Lifestyle modifications are important too. Keeping busy with activities that engage your mind and body—like exercise, hobbies, or skills you want to learn—can reduce time spent fixated on sexual content. Social connections are vital; spending time with friends and family can provide emotional support and a sense of stability. Gradually reducing pornography use through limits—say, cutting down weekly use—might also encourage healthier attitudes toward sex and relationships. Avoidance isn’t an all-or-nothing scenario; manageable steps aid long-term change. Address the anxiety you feel by practicing mindfulness or relaxation techniques, which can help in decreasing stress levels. Lastly, if you have access to medical care, check in with a healthcare provider to rule out any underlying mental health conditions such as obsessive-compulsive disorder (OCD) or anxiety, which might require direct treatment. The key is continual effort and adapting these guidelines to fit your unique circumstances, remaining patient and persistent in achieving control and comfort with your sexual health.

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